Happy New year 2012!!!!

hello...

Am back to blog !!yeah after an a year...lot of thing i have been gone through past an year!!! it was were awesome journey with continue my life with suck in working...enjoying rest of life with my passion in RPM(cycling)...Running in Marathon...pull up weight & an a year with a Bootcamp..it was really awesome & my 1st trial climbed up MTKK!!!!...well it pretty broken heart as i gave up another 700mtr to conquer is as my breathing gave me problem!!......and ehem...will go this year for 2nd attemp...!!perhaps i can do it this time!!

there was a lot of nice memories which i will keep for the year of 2010-2011...thnk you Allah for the great year...from now on will continue up writte back here...

keep up the spirit of life...will b back again every night/day/weekly ..perhap & share of teh story...


once again SELAMAT TAHUN BARU !!!!...

Cycling vs health

I just want to say my life not complete without cycling..run....i enjoy it to do/make body fresh...heart....

Yet i feel slowly my body weak...health....not fit..not strong...not faster....i just need to hang on..

For that need to shcedule back all my life diary...till i got the time that i left...its not over yet..i have time to enjoy what i like to do so that i wont regret that i have fullest do what i love to do...Ya Allah bantu lah hamba Mu ini menghadapi Ujian ini...

I know i can over it... if i rest, good food & balance it...& always follow what my personal adviser informed!!..yea i will...her job to make sure i'm ok & back to my life...thankx for the support...amin..

21KM!..27 March 2010

Bang...run....started by 8pm!!!...yeah i ran & joint the marathon without training at all!!!it was ENERGIZER run!!!..my 1st half marathon with sheela(rpm instructor of FF)...wow..she run faster than me in front....the 1 still 10km is ok....but when i reach for the 2nd half ...my leg start shacking...my calf damn pain...my toes kebas giler...but i keep moving...another 11km to go...in middle of the ran my eyes "spotted" a lady fainted wihtout any help...giler ...i pulled "emergency" stopped & gave her help...pitty...almost 10 mins stopped & make my leg/calf/hip "jam"...in running dont stop but walk...because of emergency helped that i given to the women i knew ready i cant reach on my target time 2H30 mins...never mind lar...the important i must reach at the fisihing line instead not complete the runs.

For last 5km...my "unfreindly stomach" giving signal to slow down dont push...gosh...mind was on q to God.."Y Y Y"....i almost feel wanna give up as damn pain & i feel want to vomit!!i slow down & push my self to walk fast instead of back off...NO i wont give up that what i do keep remind my self...it was my fight against my body & mind...i wont let the stomach kacau!!keep moving till i saw last 1 km...!!!to go!!i look to my watch & showed 11pm!!>.gosh over the timming!!takper lar i just want to reach pit stop!!!walk slow with holding the stomach pain...leg shivering & i reach the finall stop!!yeahhhhhhhhhhhhhhhhhhhhhh!!! yes...at least i did it!!!i face it..i fight it!!I wont simply surrender GOD!!..

i'm suprised that my two best freinds waited me at the finished line & one of them send me sms "chaiyok" hahahaha...thank pals...yeah i made it with all support from you people....

my new mission...of life....Keep stronger...Dont give up ...keep reminding my self..when start make sure reach the pit stop.......!!LET go & run again!!!Funs!!

SO MUCH THINGS HAPPEND...

Long time i did't open my own blog..sigh.....is almost end of feb'10 & lot of thing happend last 20 days..from busy work of office...toward w/out & boom i cant forgot the day i fall down with sicked & addmitted to the hospital...!!!
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Oh yeah it is LUnar month--the tiger month of CNY calender...for chinese hope is rduperbring the tiger "power" in all things in your life.....for me is bit upset as i was addmitted to the hospital...last week after long break in CNY...

Well the doc was shocked as my Blood Pressure(BP) superduper Hight,plus on top got migrained,Grastric & fever attacked..semua datang dalam satu group...wahhhh..no wonder body was superduper shivering in the office..

Thanx to my colik,,,,tq for send me to the hospital buddy!i owemy life with you all..luv u all!muahh...

With 2 days lay in the hospital whereby ever 2 hours the nurse will came & took the bp...nasib baik the bp always drop..mana tak..asyik 1 jam ubat jer kena telan...the 2nd days i requested from doc to go home & rest..boom got MC for next 1 week woi....so bored...coz cant even go gym..rest the warned by DOC!!...ve try do yoga at home...just small little sweat out...i need to sweat so i went to
the gym for below par ride on fri eve..yeay is hard lol hard..i;m not on my own boday..(dun worry-got doc permission -monitored by doc"....)...preety much hard...but OK lor...

lot fo thing in my mind but 1st things now is my healthy & my stamina..for me this both ar much priority & i would get my ex-pt help to get back on stamina..with stamina all things can be done!!!here i go...God help me please as i need you !..
amin...


hehe i reach home...took the cute tablets &hehehe i gi

2010..Happy new year resolution!!

Hey happy new year guys!!..hope not to late to add up here....
Is quit busy year last few month...until the new year turn up...
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I have fun in 2009....and here come 2010..what past is past...the new resolution is here & mine is to lose another 10 kg..can i do that???yeahhhhhh!!i can!keep strong...

Hoep everthing for 2010 will be smooth...with 2010 & the 9th of the month...several event in w/out that i did is so much pretty & can credit my self...thanx gladiator women & other who keep motivate me...I WILL GO FOR IT>>10kg TO LOSE.!!!...

Regime w/out begins!!lets go guys!!!

Week of Pain!!

LAst week was fully terrible day & fullest with muscle pain at my thigh & hips...lol..,,mana taknyer...i did overlimit with my workout!!!..

Is started with my requested song rpmc..hernny@axis...erm unfortunely that tues was so so so busy until i feel so tired & thinking to text her & tell..."hey i'm not coming"...tapi lain pulak jadinyer...i saw sms-es/bumped into my h/p..with note"hey makcik dtng ler awal sikit,gua cover bp before chal"...arrr sudah...!my mind that time auto wake up & that time baru jam 3.30pm!!i finish work @5.45pm & she will conduct the class on that time so how come???how to make it her class lol???arghhhhhhhhhh tension..not easy to get bump into her class weii...ermm..after pikir ponya pikir.."thingggg""...i walk to my bos room & said i wana go back early!!!..quiet surprised the asnwered was YES..without any doubt!!...ooooo rpuanya mood dia bagus...!!

so I texted her ..."aku dtng makcik"!!(herny)...sharp 5.15pm i cabut -lrt-axis....ready for her..set up..but someone else turn earlier than her!!guest who!!!!duh sakit kepalaku...sure i will suffered in class!!My mind was thinking only one thin oh pls pls pls u r not going into her class/do the class!!but i was wrong beb!!she joint the clas...berdiri sebalah aku lak tu!!...is V!!!sighhh..

While waiting outside the cls before cls started..i saw a naugthy eyes...kenyit mata & giving "good" smile ti me...nahhhh...i knew what herny try to say & i pay back with good smile back.ah'ah...is was her plan lol!!...

after the clas i surferred dayem pain my thigh & shoulder...put up eqa!!duhhh memng shj dia mengenakan aku lol..gara2 c V in the class..my workout without cheat!!why??how i did that??becaus eher @because i dunt want to let her down as what she have did for me(Pt)...lol..every track extra weight....i can see V eyes looking toward me...(sigh)..it was very nice plan by herny..just can say thank beb,,,ada makna tu....finish bp...i run to rpmc..

lol..here the cls' died on me...mayb because energy fullest used in bp...my mind was so hard fight the pain cross the rpmc line & awesome that i reach 115% by end of the cls!!!wei jantung/dada /peha..all in ONE big freinds pain!!!!

After the cls..sms from hery...body aching??best best best..rest early ok..wah..ini apa plan...but admit that the best part i did after so long ...1 yrs..body really aching ...back home & zzzzzzzz....

The night way & the day i waited in maxis came...is Endurance..lol...i dunno that time i can survive@not as my thigh in deeply plan..repeting again i like to move it,kryptonite,true believer..2days in row..leg really sakit!!total 15songs & after the class..cabut balik terus..& zzzzzzz..

the next day mandy texted..& asking about the day gloing through???hahah dah tahu tanya lagi..the answer is i'm over limpinggggg!!!i can feel deeply muscle pain...macam hirisan luka knife!!!thnxs mandy..thanx herny..thanx v...gara 2 anda kini i'm going to rest 3 days in row...massage leg leg leg....hahahaha

u people rock!!!

Rpm +yoga...

Usual day today dari pagi -petang hujan.....hujan....hujan...but recalled my old memory with "drama hujan"...halagan di tempuh mcm2 jadi before reach my fourites cls' in maxis last 2 yrs...i still remembered her jokes..she really farnieeeee!!miss her...but tumpang gembira as heard she really enjoy riding outdoor!!..me/daku entah bila..$$$$ tak cukup so keep my mouth zip plsss...hahahaha

Well is mandy clas & mcm biasa only her cls always full hse!!!!she awesome...today sampai gua perlukan kipas & gosh syukur kipas bergerak dlm trck 4..but itu pun tak cukup & i get down from the bike & open the rpm door!~!!!baru bernafas...the farnie part mandy also want the fans on ..kekeke..cermin di room rpm berkabus 1st...is't because guys more than women @allof us work hard!!that need to tepuk dada sendiri tanya ler...for me i did it again!! 104%%%%%..awesome.....i almost hits the HR in trck 3..keep the hr above 90%...i hit 101 % by trck 5 & yeah i go hits 104%!!....after thats i really cant hold...peha sakit segala gaban....for me i'm satisfied!thanx mandy!...

when the clss done only 4 mints i'm on bike & jumped out run to the next door that is yoga...is jaz jaz jaz..she smile to me..finally she said i jump in after 2 week miss her cls because of some other personal matter!!!...damn hurt..i can feel each of the body / muscle strech deeply & awesome in yoga i'm sweat to much & shocked that the hr is hits 102%...all about twist twist twist the body/lower body thight!...i can feel my own breathing is harder but yes infront of the best instr such as juz she helped lot pushed up the body & release all the crame muscle!!!i'm on relaxtion!!!tq tq tq....will do continue next week but yet i 'll miss the special dua flow yoga class as i'm gonna do rpm endurance!!..what that???erm...will add up tmrw!!!!...
GYLL!!.go rider!!