Week of Pain!!

LAst week was fully terrible day & fullest with muscle pain at my thigh & hips...lol..,,mana taknyer...i did overlimit with my workout!!!..

Is started with my requested song rpmc..hernny@axis...erm unfortunely that tues was so so so busy until i feel so tired & thinking to text her & tell..."hey i'm not coming"...tapi lain pulak jadinyer...i saw sms-es/bumped into my h/p..with note"hey makcik dtng ler awal sikit,gua cover bp before chal"...arrr sudah...!my mind that time auto wake up & that time baru jam 3.30pm!!i finish work @5.45pm & she will conduct the class on that time so how come???how to make it her class lol???arghhhhhhhhhh tension..not easy to get bump into her class weii...ermm..after pikir ponya pikir.."thingggg""...i walk to my bos room & said i wana go back early!!!..quiet surprised the asnwered was YES..without any doubt!!...ooooo rpuanya mood dia bagus...!!

so I texted her ..."aku dtng makcik"!!(herny)...sharp 5.15pm i cabut -lrt-axis....ready for her..set up..but someone else turn earlier than her!!guest who!!!!duh sakit kepalaku...sure i will suffered in class!!My mind was thinking only one thin oh pls pls pls u r not going into her class/do the class!!but i was wrong beb!!she joint the clas...berdiri sebalah aku lak tu!!...is V!!!sighhh..

While waiting outside the cls before cls started..i saw a naugthy eyes...kenyit mata & giving "good" smile ti me...nahhhh...i knew what herny try to say & i pay back with good smile back.ah'ah...is was her plan lol!!...

after the clas i surferred dayem pain my thigh & shoulder...put up eqa!!duhhh memng shj dia mengenakan aku lol..gara2 c V in the class..my workout without cheat!!why??how i did that??becaus eher @because i dunt want to let her down as what she have did for me(Pt)...lol..every track extra weight....i can see V eyes looking toward me...(sigh)..it was very nice plan by herny..just can say thank beb,,,ada makna tu....finish bp...i run to rpmc..

lol..here the cls' died on me...mayb because energy fullest used in bp...my mind was so hard fight the pain cross the rpmc line & awesome that i reach 115% by end of the cls!!!wei jantung/dada /peha..all in ONE big freinds pain!!!!

After the cls..sms from hery...body aching??best best best..rest early ok..wah..ini apa plan...but admit that the best part i did after so long ...1 yrs..body really aching ...back home & zzzzzzzz....

The night way & the day i waited in maxis came...is Endurance..lol...i dunno that time i can survive@not as my thigh in deeply plan..repeting again i like to move it,kryptonite,true believer..2days in row..leg really sakit!!total 15songs & after the class..cabut balik terus..& zzzzzzz..

the next day mandy texted..& asking about the day gloing through???hahah dah tahu tanya lagi..the answer is i'm over limpinggggg!!!i can feel deeply muscle pain...macam hirisan luka knife!!!thnxs mandy..thanx herny..thanx v...gara 2 anda kini i'm going to rest 3 days in row...massage leg leg leg....hahahaha

u people rock!!!

Rpm +yoga...

Usual day today dari pagi -petang hujan.....hujan....hujan...but recalled my old memory with "drama hujan"...halagan di tempuh mcm2 jadi before reach my fourites cls' in maxis last 2 yrs...i still remembered her jokes..she really farnieeeee!!miss her...but tumpang gembira as heard she really enjoy riding outdoor!!..me/daku entah bila..$$$$ tak cukup so keep my mouth zip plsss...hahahaha

Well is mandy clas & mcm biasa only her cls always full hse!!!!she awesome...today sampai gua perlukan kipas & gosh syukur kipas bergerak dlm trck 4..but itu pun tak cukup & i get down from the bike & open the rpm door!~!!!baru bernafas...the farnie part mandy also want the fans on ..kekeke..cermin di room rpm berkabus 1st...is't because guys more than women @allof us work hard!!that need to tepuk dada sendiri tanya ler...for me i did it again!! 104%%%%%..awesome.....i almost hits the HR in trck 3..keep the hr above 90%...i hit 101 % by trck 5 & yeah i go hits 104%!!....after thats i really cant hold...peha sakit segala gaban....for me i'm satisfied!thanx mandy!...

when the clss done only 4 mints i'm on bike & jumped out run to the next door that is yoga...is jaz jaz jaz..she smile to me..finally she said i jump in after 2 week miss her cls because of some other personal matter!!!...damn hurt..i can feel each of the body / muscle strech deeply & awesome in yoga i'm sweat to much & shocked that the hr is hits 102%...all about twist twist twist the body/lower body thight!...i can feel my own breathing is harder but yes infront of the best instr such as juz she helped lot pushed up the body & release all the crame muscle!!!i'm on relaxtion!!!tq tq tq....will do continue next week but yet i 'll miss the special dua flow yoga class as i'm gonna do rpm endurance!!..what that???erm...will add up tmrw!!!!...
GYLL!!.go rider!!

Apa kata hati???is all RPMC!!

Me busy lot lot lot with work @office.send over email to clinet-call up client..finished up my "dead" line report-short meeting...ingatkan apa...abbout H1N1...updwon use the stairs.try avoiding to use lift...!!y.that the management encourage for prevention..of H1N1!!...but yet in mind still think to choose do my favourite cycling class rpm in maxis @rpmc @axis!!..

Fooh nasib baik jln clear & i choose to do my own ride in axis..but i was wrong...silap daaaaaaaaa...silap kerana fikir cant reach 100%...>!!y..because mind was so tired with work & body bit achin due to am pump....

Herny!this women..memang tak boleh nak baca dia ponya fikiran beb!!...1-5 track hr btwn 89-95%.!thought cant go more than that!!y?ni satu lagi alasan kerana sekian lama hentam mkn nasi lemak di sebelah tengahri!!BOLEH???hehehe...

Tapi herny tetap herny!..dunno how come she shouted out my name"ayuh eqa!" zurppppp terus kayohan naik mendadak...last 3 track damn heavey as she asked load up load load up & then Boom!!!...watch @ 108%!!!!..i also cant beleived what i did??do i did or she did for me???ibarat jantung meletup...masa tengah write this story my heart still pain & can feel deep pain inside my chest!!...however end of the day i did it !.happy :)..thanx herny!!!

GYLL...!!!.........

news&story

Quiet long time did't come to this site...erm..life so so busy..:P
did alot of thing....from work..hse...gym..hangging out with freinds...share story...mcm2 ragam kehidupan..but yet i'm still struggling to get my first bike weiiiiiii!

i wont give up on that!!!...lately dunno why i keep dream same mimpi sebelah mlm...is't my mind@is't because my heart thingking on ......ermmmm...

Day by day & i knw the day is not far for me to grab it!!!just left another 8 weeks before 2009 melabuh tirai & here come 2010!!!well the spirits still my mind/my soul..& will gor for it...my 1st mission duathlon!!!everthing can be in my hand if i said YES!!...my insipiration is out there!!superb women & man!!i might not like them but i can be my ownself with their support!!!...

lets live longer with good health life style!!!

Time come time go....

Wahhh...dah 18 hari after raya...a lot of thing happend...& the amazing part because crazy of riding cycle i joint 4 lauched of rpm 44...it was awesome launched....including pump!!!

The biggest part i went & support MBF full lunched...Dunno how i miss count i did 5 class's!!! B/combat,b/step,rpm(again-hahahaha),b.pump & BB!!!!..the best was Body Balance lol!!....the best & ever BB!!!great!!!....awesome launxhed by nick & ezura...you guys rock...it was damn good feel after did BB by end of the day!!deeply strech...

Tapi gara- gara kerja kuat on sunday(launched mbf) ,,,the next day body did't allow me to continue my w/out!!!forced to back off 1 days...even the 2nd day also no w/out kerana herny sakit..so no w/out 2 days!!..

I can say my life i sno means at all now without riding even 1 day!!!!....love it!!
I JUST WANNA TO BE WHAT I WANT!!!!

SYAWAL...

Hari raya datang lagi oi.....so wish to all...SELAMAT HARI RAYA MAAF ZAHIR & BATIN....pandu selamat,kayoh selamat di mana jua anda semua!!!!Jom makan tapi berpada pada-----kerana kesihatan perlu dijaga jugak......hahahaha

SALAM AIDILFITRI KEPADA SEMUA INSAN!!!!...

Awesome Month

Yea...ini ramadhan yang ke 28 days!! and 2 hari lagi beraya...so long did't turn up here....bulan yang sangt sangt sibuk work & work out...did't realize the time past so %fast!!!!

what to say..all i can say...i really enjoying did my w/out in ths month!!...never miss up my favourites cls RPM!!!..40 time in 28 days!!!...kaki??erm kaput gak tapi tahannn.....keletihan tetap ada..thanks God never miss up my Vits C....

Well is really hard to attend lilian & herny class before, but ths month..hehehe..awesome did attended their cls's@axis & as what i targeted i get more than that!!!...everytime after the rpmc@rpm class..tues@axis..confirmed rasa mcm nak pengsan...dah tu puasa lagi....really breathless & will reach HR above 105%!! never guest how come my leg automatik can work hard in their class..master of rpm di hadapan so kaki pun kecut tgk...kekekeke.....can say me limping!!!Mandy class also awesome...

i guest i have lots lots sweet memory & funs doing class in fasting month..& some regular frens of gym is weird that i did rpm every day before break & sumore is rpmc...hahaha..boleh lar..cuma kena TAHAN!!...& kesannya ....seluar semua dah longggar oiiii!!!!...:)

Well NExt 2 days dah raya...so me taking off break of leg for 5 days...will rock it again after that & cant wait to joint the launch day on 28/9 with Herny& lilian ...and and and bonus lauch with Herny & veron on 29/9 am!!!!ths chances tak boleh miss!!...

haha but yet i still miss leorpardess class...sure tengah merempit di atas jln raya...i guest she might be going "raya cycle" ths coming long raya break...have a safe riding yeahhhhh~~~~

Ramadhan datang lagi....yeahhhh!!Ramadhan Vs Work out!...

Ramadhan al mubarak to all my freinds & family ....is 3rd ramadhan for me while i still continue do my w/out@gym!!...ramadhan does't mean to stop all the normal activity that we do....well i'll do continue my normal routine at gym with moderate & light weight training..!!!!but yet it still need to work hard & stay focus because is for 30 days in fasting month!!!

Actuallly is the best part of my life that i enjoy doing w/out in fasting month..more effective & yet makan kena jaga gak..as in ramadhan human being will eat double when is come to break it in the eve.."my old " experience that i learned...!hahahahaha....

Some of my near & close freinds said i'm crazy because i do execise in the ramadhan month.i told them "hey come on,look & open your eyes as there are lots lots of of people out there doing same thing lar"....actually if know the right way ..should't be problem wei kekewan!!..apa la lu orang....cheh.....psst my freind out there i want to asked then in fasting month tak payah kerja ker??hehehe...ha jawab...jawab...

Well today is the 1st the of the ramadhan & normal lar body still fresh & lots of energy but eventually & slowly the energy will drop by middle of the month...well t maintain the energy i decided to take lots lots of cereal,nuts,raisin,almond,mixfruits,vaggie based product,protein ,vits C & less@not oily foods...this to help me to stay heaalty & fit for all the month.....

Ramadhan is not mean fo "makan time" as what others people think,but for me is time to make thing change for better result in health & life...

The work hard start next week by 4 rpm class's & 3 pump with 3 yoga...this all will continue until the raya season come & also my preparation for next chellenge with M in october as i wknow what i want to be from now on!~~~...

stay healty freindsssss...

Bad...days...fingers ...RETAK!!

Monday night..yup monday rpm(3/8) is the bad day...tak tahu apa jadi..tetiba my index fingers became black & really pain while sheela class on going ...if tak salah happend in last 2 track...actually something else was damn pain that time -my calf!!!really cant pedal at all & i stopped pedaling & try do streched ...happend when my favourite track turn it up was played...sigh...so sad..on off on off until the songs done!!..hardly kayoh.& when the pain gone suddenly i saw my index fingger so dark blue!!hold the pain until the class finished&index fingers felt so so so deep sakit ...i'm not sure what happend & how it was happend....

after the class i runned down to fornt desk to get first aids box to get some medicine...however it turn up very sad as the first aids box is not have what i looked foward!!damn...

Make story short....i pack my bag after shower(masa ni hanya God tau sakit mcm mana)..& run baack & meet up doctor & find out my index finger RETAK!!..ni pelik..mcm mana boleh retak pulak???...semak punya semak...otak nie ..kekeke..dah tau mana buat silap...i thinked it was happend due to i really pull hard to adjust my sit bike before the class started because the handle so thigthen!!!...sighh...on top of that,....cant believe my body lack of calcium!!!..duh...lagi satu masalah.....

Ths is the third day of the index fingger berbalut...duh...hopefully tommorow willbe ok without ths "selimut" jari..hahahahaha.....sad no pump class until ths end of week!!!only rpm...nasib badan oiitttt..not giving up...will come back with stronger stamina!!!yeahhhh

Endurance.....

Here i am again...after almost 1 month busy with my normal routine from day by day ,time to time,snooze by snooze...lots of thing done & happend......

The day that i waited in life to test my "power"...came into my diary date....23July..manulife building...6.45pm....Endurance time.....:P...the Raw Power Motion came into 2 hours rode!!!!It was Herny & lilian(2 Cheetah) infront with thier 23 "ko boy" riders...total with 22 songs...!!The class was so fun/awesome & test my heart rate to the maximum....it was not like normal class's that i always turn up ....!!iw was pretty much hard for me...non-stop & my butt felt suck!!

The class's full of PAINS!!!!...i almost want to surrender after 1 hours done!! why??it was not normal class weiii......semua double track played & the biggest part a lot of track 3,5,7 & warm up(tapi songs warm up pun bukan mcm warm up)...

Thanks God as they(H& L) give a 4 minist break before 2nd half start but i feel the shud cut of the break more short time to maintain the hr baout 80%...as the hr dropp much...for me i maintain rode while the break to maintain my hr above 85% as my goal..to test my maximum hr in this endurance..

When the 2nd half started...i almost felt want to surrender !!cannot cheat at all ...why??..."an eyes" was looking toward front...mamarazi was there..!!& sumore the 2nd eyes infront..well if i do right i will suffered...hahaha..the HR wnet to maximum as i felt really pain/suck@my heart/chest!!...i just counting when this will over to the end!!..& the last song "night train"...really make the night full of cool memory to remember as i did my best...i run & grab extra water as the 2 bottle & 100+ bottle really not enough...yayyyy...

Ermm.....after the class finish,just 1 think on my mind..i want to go back & sleep!!rasa peha,kaki & buttock really really pain....however when i reach home it was hard for me to cls my eyes...( i full with water-sorry that night i'm not hunggry...alreadyy fullest with sucker pain)...can't sleep..i rowed in floor-bed-floor..dun know how many time until i close...not sure what time...

The next morning..kerja tetap kerja.....lilian was right...her words before the endurance "happy sleep in office yeahh"...it's came true..!!!i feel sleepy in office & my thigh was so sakit wei...water by water...until i realize i drank 4.5 liter water...i'm not hunggry but i looking toward for water & rest..goshh...if do normal back to back pun tak sakit mcm ni!!...sigh...apa pun it was Damn fun killer endurance i have attended!!..

Total calories...1302cal..burned...i only feel to eat bit today..where??i'am @my hometown...hahaha......i'm doing as fun as i like to do it..until i get my real bike for out door........& i wanna be more stronger for my life...!!!

10KM!!!

Standard charted marathon @7am!! yeah ..is my 1st offical marathon in life!!!...i woke up @5am..prepared my self,warm up,pray & took the trains to masjid jamek!..
Well i just joint for fun onlywith another freinds(instructor) of the rpm!!..sheela!!..we met up at dataran !..without any breakfast me & sheela started run sharp on 7am when the "pistol" boom!...with huge bunch of runners infront we slowly bukak langkah lariiiiiii...after 5km my leg,calf damn pain!!goshhh i slow down & walk fast to reach sheela just few steps infront of me...i shouted to her"hey buddy i prefer rpm @maxis!!."..kekekeke..& surprised she agreed as she also sudah pancit.wakakakka..long time did't run ...:)

Well my target was to finish cut of time 1hr 30 min ..but i bit tergelincir ler...i finish it 1h 39mins 10s...not bad..just late 9 mins only mar...my best record so far...the important is when we start something we must finish it & i did my personal best for my memory!..hahahah

well i do know i started involve in outdoor run.it was really fun..

psst..sheela..let's do it again..even it's hurt but cant stop here!!keep move it ..let's do it again!!!

I was so exhausted after the run..quickly grab out medals & run to McD for our breakfast!i grab ribena....kekekee..slurpppp & before me & sheela totally out of enery we made decision go home.....i reach home,quicly take hot shower & grab all my importan vits & zzzzzzzzzzz...when woke up goshhhhhhhhh my body was so so pain!!...hunggry...semua ada..but i can say i enjoy it....

hopefully i can get chance to do duathilon soon..that my nearest goal..can i...???will pray for that...

Wonderfull memory today!!..journey will continue......:)

The weeken that i waited!!!!

This the weekend that i waited so long...why??i want to take off/rest/run from all my normal routine!!!i feel so so so sore/exhausted!!..took the bus@7am & i reached @hometown at 9am!yeahhhhh...however whenever i think i want to take rest@"fly"....mesti ada benda kena buat!!duhhh....my alarm form my h/p "tit..tit..tit..tit..dah bunyi pulak..co choice have to look into what the reminder that i put on it.....Omg!!my driving licien expired!can guest how long ready??already 5 month!!kekekeke...

So no choice i grab the motorcar key & start the engine & brooooommm to town & straight to the post office caounter 1 to renew my licien...but what i got is"maad cik,system jpj down"...:( !!!!!!..duh..then kena balik KL buat??erm...no time wor...out from the counter i drove to the fruits shop & grab bought waterlemon,grapes & orange...bring & blanded & drinkkkkkkk!!!that my lunch!!!yeahhh

so my time for zzzzzzz for 1 hour...feel exhausted ..it might be because the workout that i did on friday(19/6) at maxis in pump & BB class...i can say the BB class so so so nice..can feel the abs/butt so pain...

well bout that will load up later...i really want to take my nap for while...

cath up...!:)

1956kcal!!.yayyyyyyy

After 3 week !!yeahooooo...!Keep my mind strong that i can make day come back...from lazy life after attacked by "chik "....!keep saying to myself i want back my stamina,my cycling,my endurance...!!!step foward to maxis!!

Did my own cardio 45min...& continue b/step which bring my HR to heat until 109%..whooo...dayem sweat!...not stopped there i maneged to continue yoga..to give strengh internal body part which is really important for me to get my internal power...bit hard...mcm "kayu"..hehhee...

Still not give up...with strong mind i jump in to bp class & yes!!much better..can move to 2nd step by adding more weight on squat & back track..:D:D:D:D:D...thanx GOD!...

The chellenge start when i give my body to hold it a bit more!yeah i did rpm wayne class...really like the track 5 &7...but this time in my heart i hope if the fans ..yup the fan...pusing laju sikit...i sesak nafas wei....the class quite full..great job wayne!!Do no how i started to like bit track 2..erm..in my list dah...rpm 43 yaayyy...!!

By end of the class my stomach giving me signal..hehe i need foods!!...so run to shower & grab my favourite subway vagie...kenyang.....and sampai rumah put my thing "nicely" & zzzzzzzzzzzz.....total burned colories foohhhh ....:D:D:D:D heheheh...

RPM43

Today much better than yesterday coz the herbs is working!!thank jeremy...but i will stil carefull..so i give a tried to joint gym...today & joint the launched with 2 "tough" guys..hehe...the track is not suite me...track song boring betol...duh ...sapa lak yang susun song nie??out betol...cuma track 5 & 7 yang okie..lain hancur...tak pe lar...kayoh jer...


well bout my fever all flush..is just now time to wait he "chiku" flush away...will strong mind i will fight...jeremy you hear ths..i owe u.the herbs is dayem good!!..will c u soon...

Home & rest

Ermmm is sunday ..woke up @8am...looking toward my gym bag!..shud i go@not???arghhhhh..fikiran terganggu with one nice sms & sound .."dont fo gym & rest"...ohhhh yeahh..even frustated but glad have lot have freinds keep advised me to take more rest!...yeah !!cancel to go gym & stay on BED!!!!!...

all day working on my laptop,take vits & just hold small w/out used my dumbell...
by thinking tmr is the launch of new release of rpm at maxis!!arghhh..can i go??can i??grab my h/p & send sms to a power tiger gal & get her opinion...well the aswer build up slowly with cardio machine with moderate light weight..yeahhh ...

i will build up slowy qith very light light light weight..thanx to all out there on all your support!!!!no give up!!

Work Of the Day!

Happy birthday to our King...yeah...holiday.so ..i decided to give a try to gym..
Several faces who know me looking to me with weird!!what am i doing @maxis????should rest!rest! rest!...yea pal thanks for the concern...i came to give it try..will not push hard...so i rush to up to cls!!.

went to mandy rpm ...foohhhh can feel like a" big " giant riding a bike...!!eventhough i finished all the way but it was't me!!....the virus is more stronger than me!! why i telling u this because i went to b/pump cls after that..whoooooo..after the back track..track 4..i went out!!!...as i can feel my body/mind & lung swing!!!..all 3 part not in control!!!...BOOM!!!.....

Back at home..N zzzzz...eve wake i grab the vits that bought from a freind of mine to give some energy to body but yes i'm still can feel 3 part of body not in ONE...!!!woke up & wne to doc & the doc advised to avoid gym for next 6 month!!! to avoid injuries & to avoid virus merebak!!!..duhhhh so frustated!!!have no choice..will change my approach of diary/wout!!!...

fatigue...all because stupid Mosquitoes!!

Today nothing change...bosan dah...spirits down dah..my body imunne system become so weak!....with office air cond so cold my body shivered!!...bit ok after i get snap once reach home in the eve.....

Loosing my hope that i can cover in nearest time!!no w/out for 2 week already.argghhh so stressfull....!!

haha...this is farnie part..one of my freinds thought chikungunya is some "bad " word until she find out it today is fever lar beb...she is so farnie person...she wrote in her blog....well macam kenal jer story in her blog...dun play play ar...is serious matter...hehehehe..thank God she finally find out it & not stand blank..hehehe..psssss..thanks for the story in your blog & will kill the mosquitoes!!!!KILLL IT......heheheh..nyamuk nyamuk nyamuk....

Survive

Is already genap 10 days today i sick..but under recovering..2 week without w/out & still losing weight!so sad!there was lot of "anggry" faces from my relatives & colik /officemate who surprise see me sick ths 2 week with totally body changes!...the questioned fromthem why?how?ths is not good!.."ypu should put on wight back!..if not u@me will die!!..omg...

This viral totaly make me down!i'm struggling to put up!!i promised dear freinds out there!...will never give up even sometime wanna let it go...but wit all ypur support i fight for survive!!!

i wanna to write lots but my condition not allow me guys....will continue once i get back all my ENERGIZER BATTERY!!!...until then c yea...

Chikungunya!!!!!

Today is the 5th day after the viral fever attacked my body!..really feel bad@office.I started coughing & all my bones so fatigue,lesuuuu....yah me in pain again but my mind was still think to go & do rpm class back 2 back!!hehehe,however all turn instead when my nose started with bleeded around 4pm@office!!so despres as i have to let go my "heart"!!!..without wasting time i made a called to my doc & make an appointment after work hours...run to this specialist hospital.. my blood was taken again & after 30 mins what i scared become true!!is what my office mate & friends informed me come out right..is CHIKUNGUNYA!!!...1st time in my life i kena!!!...really scared but after the doctor explained it's not so serious...i bit cool down!..but..yeah there is a "but" from the doctor...i MUST :

1-REST to deal with acute joint pain.
2-Allow only Movement which low mild exercise tend to improve stiffness.
3 Avoid heavy exercise because is may exacerbate current symptoms..
4-Take medicine on time!!

Symptoms begin to appear within last 1 week but i'm not bother it as thought is normal...fever normal:). Initially symptoms include a sudden onset of flu-severe headache, chills, insomnia, fever, joint pain, nausea and vomiting....the worst was went benda ni serang TULANG..(here i cried).dayem pain!!

Thank God is detected early & now time to prevent it..i can do it & throw it away & will be back soon to normal routine!!!yeahhhh strong mind!!!...all because i want to kayohhhhh...:)

nite..

RPMC vs FEVER!

yeah is 2nd day of fever!i woke up@4am in the morning!what the hell is going on??body quite hot & no choice other than forced myself to shower room to cool it down!..20 mins & dayem cold water..tahannnnnn...sejuk giler...,,then around 5pm wnet back to bad..& zzzzzzz..foohh lega...

Soon when the alarm "ting tong"...is time to go work!..even bit tired must go work..aduhh...sampai office...apa lagi bukan kerja.....tapi tidor!!tidor!!..tak tahan..jugak...dah la air cond ponya la kuat....5 jackets..still sejuk..takpe tahan...kebal...hahahaha..

Tengah duduk tengok email..tetiba masuk email minah serong ni...tajuknya.."RPM stuff on sell...hehehe..so apa lagi ..ambik h/p tembak dia suruh buka bundle shop..haha itu bos i suruh cakap..wakakaka,,,tapi sempat jugak lar me rembat booked some of the stuff..cheaper mar..hehehe......balik test pakai ..cool..hehehe

sharp 5.30pm bos called masuk meeting duhh..malas betol but no choice...po pet pet...habis meeting jam 6.15pm..apa lagi cabut pergi maxis masuk RPMC..hentam jugak even demam...duh when class started..track 2 dah rasa perit/very difficult to breath!!sempat instructor ni perasan i'm already "down"..sound "apa ni baru track 2"...duh...tahan jugak...really really hard..oxygen oxygen oxygen...mayb because took so much medicine!..but i hardly done the class with HR 95%...semput...;)

DInner!!bought "subway vagie".. even i'm not hunggry....push self ate it hardly ...& took up my vits & medicine....rasa sikit cergas..good......:)

now...zzzzz

Day with fever..

Today were the worst day for me...since am i just sleep...shower.sleep..shower..sleep until 1.30pm.. i took up the sleep pills which gave by the doc & terus..zzzzzzz

Cant remember anything until my eyes open around 4pm......body so weak because the fever attack my bones!!body jam!.slowly woke up & step foward myself to shower room & hang in there for 30 mins again!!..that was the 8 times i went into shower room!! under water to cold down the fever!..yeah is worked!...thank God!...

ermmm while looking to my stuff's to bring in energy back, i 'received called from my mom!!!yeah mom.instinct of a mother ..no one can imagine how a mother@parent can feel that their child is sick ...parent is parent...my mom have bad instinct about me since saturday am!...yeah is true mom,i'm sick...but now i'm better. about 20 mins through the phones she asked me to come back hometown!no mom..i 'cant!have to work tmmrw!!..dont worry will take care my self!i promised her!!...thank you mom for your concern!..love you!!!.....

Hopefully tmrw the fever will gone & in the evening can go for cycling class @maxis & make the body sweat!!!..will be strong!!!!...

Body!.Body BOdy!

Dunno what goes wrong after i came back from gym on sunday evening...my body was so pain..my hips & thigh feld so heavy!Around 11.30pm i try to sleep & only managed slept for 1 hour!saw the watch at the wall showed already 12.30am!!!body so hot hot hot...

Yeah fever & migraine!!!i switched off fans,wear blanket,wear shock!!...what i try to do??make the body sweat!!!however no sweat at all!!yesterday night was my nightmare..fighting myself to hold the pains until morning!however i cant hold it more!!!..so i grab a shirt & walked to the nearest clinic with body really really shivered & that was around 4 am!!! i walked alone & reach to the clinic within 10 mins...so anggry with the doctor...!!!why??just gave me painkiller & fever tablets & aske dme to drink lots lots of water!!!!!met up the doc within 4 mins!!!what kind of doctor are you?????did't told me what wrongs & did't take my boy temprature???apa ponya doctor ni???duhhhh

Dayem!!*&^%*...what i hope was that the doc can gave me a sleep pills & an power injection to relief the pain but not happen as i aspect!hey do you know doc i cant sleep!!!you hear that ar!!!!!...

i walked back to home & reach @4.45am!!took the pills without any foods in stomach because i really cant hold & tried sleep &managed to slept another 1 hour & my eye open @6.30am!again???duh..my head still headict..&..tak tahan so woke up & take shower!!!the pain bit reduce & my body suddenly started sweat!!!at last...thank god!!...

Until now i still dunno what actually happen that nigh?sepnjang malam tak leh tidor!!duh..1st time!..now i feel wanna to sleep so...gtg & zzzzzzz......

hopefully by today eve i will cover & can go for my w/out tmrw..& yeah for that will take lots lots of vits C......

chowsss

Sunday..sunday..sunday!

Yeah me back today to gym after get full day slept on saturday!.....treadmill for 30 mins &jump to leg press with weight 80p...50reps...boleh tahan...then jump to kick boxing fushion...ths class cant catch up much -"to fast to farious" with superb body combat rangers gal's..grace&chris....hehe farnie right the kick boxing class?

Habis class of kick..time jumped into pumping..whoaaa arrrr ...80% energy out..wanna to know y? because w/out without breakfast!!by 12am body started gave signal i'm hunggry!omg...Rush for shower then hang out@ chilli's!eat eat & eat..have some chit chat until 3.50pm!hahaha u both arr crazy lar chris&grace...stop buli me lar..pitty me a bit lar amoi..:)

what happend next??erm yeah time to cool down stomach & foods!so angkat kaki walked in KLCC..with everyone face look very sleepy.erm.."grace r u ok"?that my 1st questioned when saw her face so feel sleepy & same goes to chris too..hahah..wuts happend lor gals??so we decided to make the body wake up & lepak @starbuck around 5pm!..bit ok after that yeah.."but me nope!..i started feel very cold with my body.....a bit different..deep inside can feel dah kena dah..duh..fever& flu(non stop sneeze) in the LRT!...reach home & run to clinic..yeah confirmed fever & flu attacked without any signal!so fast!!buka gear 5 lari jumpa doc..wow hit 38'C!but thank God not swine however tommorow must get check up again at hospital..!..;)thanx Doc!..will take more vits n hehehe as usual kena sound get REST!..duhh rest???erm ok will more rest starting june onward yeah dear doc!...

hey grace/chris check it out next time will load up the pix...hahah sure lots to see..hehehe...

sign off

Challenge time's!-PT!!

Personal Training!yeah appointed tiger women to bring up my stamina!..can imagine her traning??yes@no??hehehe..one thing to say about her is was really hard to see she put nice smiles on face while we met up !..the 1st day of trained was so hard to finished!was died on me!

All my bones goyang...duhh sakit betol..the next day bila sampai office..only God knew how my body rasa masa tu..sakitnya mak oiii...if joint class still can hold the pain but pT...dead!She so dedicated with her goal.!she have goal to make me RPM instructor through the training!..i salute her but yet i'm still looking to build up my confident towards that..deep inside my heart i want to go for it but..$$$$ not allow me right now...(talk bout it later)...continue with the pT journey yeahh...

pT....every time pT sessions very hard-1st day paling tak tahan bila buat plank..3 saat pun tak boleh tahan...duh...sigh..;)...just can say every time before pT i feel scared & unable to think what will the next challenge she will give.....4 early session was so hard to done however i can feel slightly changes in my stamina ..i can load up more in my rpm class& load weight in pump class..bit happy time here...:)...not only that but few gym buddy also noticed too that i loose lot of weight after the pT over...including my family,relatives & freinds!

Well 1st cycle of the pT finished with few mistake that i should't do!...i feel headict in one of my session@FF axis!& the sessions was cancelled!all because i refused to listen to her advised which was must get enough rest!..never rest between the session & always jump to class!...padan muka sendiri..sigh..never learned from it i did 2nd mistake! cut off my food ! did't eat properly& that turn out my body no energy by end of the workout@sessions!can imagine how was her face when she find out that????macam harimau...tapi dia patut marah pun..salah tetap salah....erm..
She never asked me to cut off my foods but just asked me to change my eating habits to healthy tapi kerana terlalu pandai nak diet sendiri padahnya hampir melangkah ke anoxeria!!!no point loose weight if by end of the day feel weak!!diet salah!...kerana tak paham makna DIET!...so balik buka kamus cari apa erti dieT bukan die!....

Her tortured through the pT was so mean to me.My stamina..stamina..yeah stamina really up...!cant imagine how i were before & after pT...life is nothing before pT & another word nothing before made her .thanks buddy...even i still far from my dream to be rpm instructor...!may b one day i will be there when my $$$$ is enough to go..i owe you...:)

My destiny will not stop here..will continue....

up coming 2nd superduper women....story...

journey continue

Here i'm again....sorry.. so tired today..so went to zzzzzzzz & wake up!how nice...is raining!! make the weather cold & feel cool!erm hunggry but will go out afterward to find foods!...(tunggu hujan stop)-hehehe

As promised i continue my story..so where were am i??oh ya my sister right?well because of her i started went to gym again & continue with rpm/b.step/pump...y i went..just to "through out cholestrol"...without any guide& at age 26 i still no interest to know about healthy life style!hear that..not at all..so what point of my life???

Again met up the "tough lady" in rpm,other instructor such as peter,nick.jaz.jackson...well nothing much inspired me except veron cls's as i just enjoyed my w/out ...there was nothing much change in my life in 2006...just wasted time...the yearwithout changes!Zero!..money wasted!

I made a bit my mind to forced my self to go gym every day for all classes in early 2007.. by end of the day i feld sore/exhausted!without knowing anyone in the gym i did my own w/out until i start to close with some gym buddy (but no so close) just hai& by within few seconds chit chat..usually after rpm cls's...but end of the day i'm said because my weightt just drop sikit..dlm 15kg jer!..here some of my officemate & family notice i bit "small"..just bit ! so after that static at83 kg...!..!...susah betol...ponya lak banyak kelas masuk tapi hampa...y??ha..will let u know...

Early 2007 until middle-even follow lots of rpm/pump class nothing change!The Changes came after that..hahaha..bare in mind the superduper women class still follow yea until here came the 2nd pretty women in rpm!maybe God want give me 2nd chances to change before it too late!....erm happend in wed(cant remember which month but i think last year middle of feb)..this instructor requested me to stay after the class!huh?kenapa lakK??kecut perut...

Nak tau kenapa??ala biasa lar.."berjoget" atas basikal...dengan kata lain(monyet)...hehehehe..
same like what the tough lady..senang sebut nama jer..ha si veron cakap dulu...bouncing!

Joanne!yea...the pretty lady...her style coaching totaly different..she always conduct the class by knowing the members name & her passion toward rpm totally different.she asked me to jump on the bike & show all the ride technique to ride!wohhhh!Boom!..kat sini memang kaki/jantung,kepala semua jadi kaputtttt.mak oi..minah ni ponya resistance ...!..i just pretend smile that everything is ok tapi in my heart tengah...(*&^#)...hehehe..

After "1:1" torture time tu, went to changing room..i met up her again & just gave a nice &sweet smile to her as she looking to me...well day & time passed & i'm became closer with her & sometimes went hang out for drink after the class..macam-macam story dari seorang ICT headhunter & addicted to rpm & involved outdoor cycling !wow!orang ker robot?wakakaka..oopppss..hey quite surprised because the following week after rpm class she handover me a book!she gave me & asked me go back & read & the tittle is"JUST WHO WILL YOU BE".....a wonderfull books!

..From here my life style change!...introduced to her blog...i know what the mistake that i'm did even i work hard...her point was "strong mind & u are what u eat"!..yeah...@dalam bahasa...kekuatan minda apa pun boleh buat!......from here i made up my mind to have healthly life style..change it...!..

Great! Inspired with 2 women!! one like "tiger" & one like..ehemmm(mom)..but immortal one(psst jo' if u read ths blog please forgive me)..hehehe....both superB!.....

The times over very fast where every single day i cant miss out rpm class especially veron's& joanne class with add up some body pump class & yoga...boleh lar...slowly change my life style & my bounce in rpm bit less..tak pro...so ada jugak lar sometimes..hehehe...problem tetap ada...very time after class still feel no stamina!yeah zero stamina!

So what i did??i sign up PT with veron to bring up my stamina!!she no more teach any class after middle of 2008...!sad but must respect lar everyone decision...i'm still enjoy ride rpm in "mom" class...hehehe(she also going of for retirement) by end of ths june 2009!...nak jadi full pro rider kat atas jalan raya pulak...foohhh..respect...sighhh

Well bout PT??...let u know in next write...sign off nak makann.......

RPM journey...

2006....ever single day/week after kerja run to gym ...y?just only to joint my favourites cls...cycling..indoor cycling with awesome instructor & songs...same bike & same time very tues,wed &thurs...just kayoh kayoh kayoh..then part of that sometime joint others cls like body step/body pump.yoga..body balance..tapi semua hancur...half class turn out ..y?because i cant do it...pening,cant breath..big size women at 98KG!!..do you think i can do class???...
Here i still no any goal!just thinked that i'm still "OK"...hahahaha...actually "KO"....

But that was day unforgotten until today..if not mistaken in march! The lady i called "taugh women" get down from the bike while conducted the class & turn up my bike load!whats?why?...arghhh so heavey to pedal!omg... she gave signal to hold the resistance..in my heart...i start to *&^%..(hehehe)..aduh apa pulak ni...feel mcm nak pengsan!...

After the class finished with heavey load, i run down to the changing room & almost wanna to scream out y she did that!..y..y..y.....no answer...i took shower & went back with my thigh so pain!dayem..

The next day even i still anggry with her action turn up my resistance,i still went for the following day cls .i was @the cls a bit early around 6.20pm & jump on my normal bike back at the door...but after fews mins the "though lady" turn up infront of me & intro herself name...VERON!!!yeahhh her name!..macam tau jer i'm was anggry with her reaction yesterday..
surprised that she told me that i'm bounced like "monkey"..whats?monyet?bila masa pulak jadi monyet?? ermmm boleh tahan jugak sound by ths lady..sabar je lar...she just said if bounce on the bike it will injured my knee!..ooo macam tu kar??ok..paham...hehehe
After that cls start but well mcm biasa i'm still bounced on bike..y?because i cant hold the resistance & will turn down resistance if instructor tak nampak...hehehe with other word..TIPU@CHEATING!..yeah..i admit it...still elephant cant kayoh...;)

So habis class while going down saw the next door class have BP......thinking in mind can i do that?erm..no confident at all..with sad i walk to changing room...!....so balik makan & tidor..nothing change!...but one thing is sure...i'm suffering because of pain@my work place....

Well to make it short ..due to the pain i feed up & always skip from going to gym & give excused no time..hehehe..& one day one of my colik asked me y i waste my money to pay to gym if dont want to go?y?ermmm dunno whoooo..really dunno....hangging like that...no answer...;) but the answer came out when i turn up to SJMC and visited my sister ....almost died because of high cholestrol & her nose berdarah!...if she bit ..just bit late arrived to the hospital ,maybe me & my family have lose her...sigh...but i'm gratefull that God gave her second chances to live...is make my mind&eye open...and i decided to give my life a new life!....again to gym!here i put my own goals...without anyone know as i no confident yet with my self...shhhh

will continue.....

How I fall love with "rpm" 2007???

Not all orang suka kayoh basikal...they said is pain!...but me ...hahaha LOVE it...
wonder how i falls on it?erm...when recall back my memory back in 2007 yeah ..was in FF at 7pm cls...tak silap tu cls challenge minda betol...

If not mistaken class tu taken over by a "tough" lady after B.sim away...(lari pulak mamat ni )...boleh tahan handsome..hehehe

ok back to this lady,so serious face duduk atas instructor bike & looking to me!....she turn down from the bike & walked to me with serious face & say "hai".."your bike setting is wrong"...huh?really ar...she set up the bike for me & than feel much comfortable...if not before that always feel like lutut sangkut..kekekeke...

so harp 7am cls basikal bermula....foohh ths lady tak macam lady...she bring up the class super power..mcm masuk competition beskal..but end of the class how i feel?omg....cant say it...
CANT WALK!...SO PAIN!...pernah tgk "elephant naik beskal?"...i'm the elephant lady...i/m not shy to say that because i was a very "HEALTHY" that time!...cant ride the bike at all...feel my heart so hard to breath!....hold through the class because "terpegun" tgk tough lady ni conduct cls!superB....!!! 2nd time attended rpm cls..terus jatoh cintan...hahahah..y?i think you guys can know what the reason behind ths..:)..me keep thinking that time whose is ths lady???..power giler...

So habis class ..terus balik..jalan mcm kura-kura..kekekeke..balik makan..no control...can see right..i still no goal here...welll let u know slowly how i change my lifestyle life how i'm look like now...just wait...yeah...

The Begin...

Today...wake up morning..10am..body so pain & sore..realize that did't rest at all since last 2 week...busy with work& evening run to gym..pi mai pi mai tang tu jer...exhausted!so decided force self to rest at home...

Erm..while sitting on chairs my eyes dropped at a book given my rpm addict friend-long time tak baca buku tu...the i took it & read the book back within10 mins done read...from the book i decided to add up my life diary with add/write my own blog!...share my life journey with my freinds out there...

So to freinds out there who ask me to write..here i am..slowly yea...sure will share how a big giant girls change her lifestyle to new journey...

catch again..:)