Ramadhan datang lagi....yeahhhh!!Ramadhan Vs Work out!...

Ramadhan al mubarak to all my freinds & family ....is 3rd ramadhan for me while i still continue do my w/out@gym!!...ramadhan does't mean to stop all the normal activity that we do....well i'll do continue my normal routine at gym with moderate & light weight training..!!!!but yet it still need to work hard & stay focus because is for 30 days in fasting month!!!

Actuallly is the best part of my life that i enjoy doing w/out in fasting month..more effective & yet makan kena jaga gak..as in ramadhan human being will eat double when is come to break it in the eve.."my old " experience that i learned...!hahahahaha....

Some of my near & close freinds said i'm crazy because i do execise in the ramadhan month.i told them "hey come on,look & open your eyes as there are lots lots of of people out there doing same thing lar"....actually if know the right way ..should't be problem wei kekewan!!..apa la lu orang....cheh.....psst my freind out there i want to asked then in fasting month tak payah kerja ker??hehehe...ha jawab...jawab...

Well today is the 1st the of the ramadhan & normal lar body still fresh & lots of energy but eventually & slowly the energy will drop by middle of the month...well t maintain the energy i decided to take lots lots of cereal,nuts,raisin,almond,mixfruits,vaggie based product,protein ,vits C & less@not oily foods...this to help me to stay heaalty & fit for all the month.....

Ramadhan is not mean fo "makan time" as what others people think,but for me is time to make thing change for better result in health & life...

The work hard start next week by 4 rpm class's & 3 pump with 3 yoga...this all will continue until the raya season come & also my preparation for next chellenge with M in october as i wknow what i want to be from now on!~~~...

stay healty freindsssss...

Bad...days...fingers ...RETAK!!

Monday night..yup monday rpm(3/8) is the bad day...tak tahu apa jadi..tetiba my index fingers became black & really pain while sheela class on going ...if tak salah happend in last 2 track...actually something else was damn pain that time -my calf!!!really cant pedal at all & i stopped pedaling & try do streched ...happend when my favourite track turn it up was played...sigh...so sad..on off on off until the songs done!!..hardly kayoh.& when the pain gone suddenly i saw my index fingger so dark blue!!hold the pain until the class finished&index fingers felt so so so deep sakit ...i'm not sure what happend & how it was happend....

after the class i runned down to fornt desk to get first aids box to get some medicine...however it turn up very sad as the first aids box is not have what i looked foward!!damn...

Make story short....i pack my bag after shower(masa ni hanya God tau sakit mcm mana)..& run baack & meet up doctor & find out my index finger RETAK!!..ni pelik..mcm mana boleh retak pulak???...semak punya semak...otak nie ..kekeke..dah tau mana buat silap...i thinked it was happend due to i really pull hard to adjust my sit bike before the class started because the handle so thigthen!!!...sighh...on top of that,....cant believe my body lack of calcium!!!..duh...lagi satu masalah.....

Ths is the third day of the index fingger berbalut...duh...hopefully tommorow willbe ok without ths "selimut" jari..hahahahaha.....sad no pump class until ths end of week!!!only rpm...nasib badan oiitttt..not giving up...will come back with stronger stamina!!!yeahhhh