Cycling vs health

I just want to say my life not complete without cycling..run....i enjoy it to do/make body fresh...heart....

Yet i feel slowly my body weak...health....not fit..not strong...not faster....i just need to hang on..

For that need to shcedule back all my life diary...till i got the time that i left...its not over yet..i have time to enjoy what i like to do so that i wont regret that i have fullest do what i love to do...Ya Allah bantu lah hamba Mu ini menghadapi Ujian ini...

I know i can over it... if i rest, good food & balance it...& always follow what my personal adviser informed!!..yea i will...her job to make sure i'm ok & back to my life...thankx for the support...amin..

21KM!..27 March 2010

Bang...run....started by 8pm!!!...yeah i ran & joint the marathon without training at all!!!it was ENERGIZER run!!!..my 1st half marathon with sheela(rpm instructor of FF)...wow..she run faster than me in front....the 1 still 10km is ok....but when i reach for the 2nd half ...my leg start shacking...my calf damn pain...my toes kebas giler...but i keep moving...another 11km to go...in middle of the ran my eyes "spotted" a lady fainted wihtout any help...giler ...i pulled "emergency" stopped & gave her help...pitty...almost 10 mins stopped & make my leg/calf/hip "jam"...in running dont stop but walk...because of emergency helped that i given to the women i knew ready i cant reach on my target time 2H30 mins...never mind lar...the important i must reach at the fisihing line instead not complete the runs.

For last 5km...my "unfreindly stomach" giving signal to slow down dont push...gosh...mind was on q to God.."Y Y Y"....i almost feel wanna give up as damn pain & i feel want to vomit!!i slow down & push my self to walk fast instead of back off...NO i wont give up that what i do keep remind my self...it was my fight against my body & mind...i wont let the stomach kacau!!keep moving till i saw last 1 km...!!!to go!!i look to my watch & showed 11pm!!>.gosh over the timming!!takper lar i just want to reach pit stop!!!walk slow with holding the stomach pain...leg shivering & i reach the finall stop!!yeahhhhhhhhhhhhhhhhhhhhhh!!! yes...at least i did it!!!i face it..i fight it!!I wont simply surrender GOD!!..

i'm suprised that my two best freinds waited me at the finished line & one of them send me sms "chaiyok" hahahaha...thank pals...yeah i made it with all support from you people....

my new mission...of life....Keep stronger...Dont give up ...keep reminding my self..when start make sure reach the pit stop.......!!LET go & run again!!!Funs!!

SO MUCH THINGS HAPPEND...

Long time i did't open my own blog..sigh.....is almost end of feb'10 & lot of thing happend last 20 days..from busy work of office...toward w/out & boom i cant forgot the day i fall down with sicked & addmitted to the hospital...!!!
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Oh yeah it is LUnar month--the tiger month of CNY calender...for chinese hope is rduperbring the tiger "power" in all things in your life.....for me is bit upset as i was addmitted to the hospital...last week after long break in CNY...

Well the doc was shocked as my Blood Pressure(BP) superduper Hight,plus on top got migrained,Grastric & fever attacked..semua datang dalam satu group...wahhhh..no wonder body was superduper shivering in the office..

Thanx to my colik,,,,tq for send me to the hospital buddy!i owemy life with you all..luv u all!muahh...

With 2 days lay in the hospital whereby ever 2 hours the nurse will came & took the bp...nasib baik the bp always drop..mana tak..asyik 1 jam ubat jer kena telan...the 2nd days i requested from doc to go home & rest..boom got MC for next 1 week woi....so bored...coz cant even go gym..rest the warned by DOC!!...ve try do yoga at home...just small little sweat out...i need to sweat so i went to
the gym for below par ride on fri eve..yeay is hard lol hard..i;m not on my own boday..(dun worry-got doc permission -monitored by doc"....)...preety much hard...but OK lor...

lot fo thing in my mind but 1st things now is my healthy & my stamina..for me this both ar much priority & i would get my ex-pt help to get back on stamina..with stamina all things can be done!!!here i go...God help me please as i need you !..
amin...


hehe i reach home...took the cute tablets &hehehe i gi

2010..Happy new year resolution!!

Hey happy new year guys!!..hope not to late to add up here....
Is quit busy year last few month...until the new year turn up...
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I have fun in 2009....and here come 2010..what past is past...the new resolution is here & mine is to lose another 10 kg..can i do that???yeahhhhhh!!i can!keep strong...

Hoep everthing for 2010 will be smooth...with 2010 & the 9th of the month...several event in w/out that i did is so much pretty & can credit my self...thanx gladiator women & other who keep motivate me...I WILL GO FOR IT>>10kg TO LOSE.!!!...

Regime w/out begins!!lets go guys!!!