Cycling vs health

I just want to say my life not complete without cycling..run....i enjoy it to do/make body fresh...heart....

Yet i feel slowly my body weak...health....not fit..not strong...not faster....i just need to hang on..

For that need to shcedule back all my life diary...till i got the time that i left...its not over yet..i have time to enjoy what i like to do so that i wont regret that i have fullest do what i love to do...Ya Allah bantu lah hamba Mu ini menghadapi Ujian ini...

I know i can over it... if i rest, good food & balance it...& always follow what my personal adviser informed!!..yea i will...her job to make sure i'm ok & back to my life...thankx for the support...amin..

21KM!..27 March 2010

Bang...run....started by 8pm!!!...yeah i ran & joint the marathon without training at all!!!it was ENERGIZER run!!!..my 1st half marathon with sheela(rpm instructor of FF)...wow..she run faster than me in front....the 1 still 10km is ok....but when i reach for the 2nd half ...my leg start shacking...my calf damn pain...my toes kebas giler...but i keep moving...another 11km to go...in middle of the ran my eyes "spotted" a lady fainted wihtout any help...giler ...i pulled "emergency" stopped & gave her help...pitty...almost 10 mins stopped & make my leg/calf/hip "jam"...in running dont stop but walk...because of emergency helped that i given to the women i knew ready i cant reach on my target time 2H30 mins...never mind lar...the important i must reach at the fisihing line instead not complete the runs.

For last 5km...my "unfreindly stomach" giving signal to slow down dont push...gosh...mind was on q to God.."Y Y Y"....i almost feel wanna give up as damn pain & i feel want to vomit!!i slow down & push my self to walk fast instead of back off...NO i wont give up that what i do keep remind my self...it was my fight against my body & mind...i wont let the stomach kacau!!keep moving till i saw last 1 km...!!!to go!!i look to my watch & showed 11pm!!>.gosh over the timming!!takper lar i just want to reach pit stop!!!walk slow with holding the stomach pain...leg shivering & i reach the finall stop!!yeahhhhhhhhhhhhhhhhhhhhhh!!! yes...at least i did it!!!i face it..i fight it!!I wont simply surrender GOD!!..

i'm suprised that my two best freinds waited me at the finished line & one of them send me sms "chaiyok" hahahaha...thank pals...yeah i made it with all support from you people....

my new mission...of life....Keep stronger...Dont give up ...keep reminding my self..when start make sure reach the pit stop.......!!LET go & run again!!!Funs!!