10KM!!!

Standard charted marathon @7am!! yeah ..is my 1st offical marathon in life!!!...i woke up @5am..prepared my self,warm up,pray & took the trains to masjid jamek!..
Well i just joint for fun onlywith another freinds(instructor) of the rpm!!..sheela!!..we met up at dataran !..without any breakfast me & sheela started run sharp on 7am when the "pistol" boom!...with huge bunch of runners infront we slowly bukak langkah lariiiiiii...after 5km my leg,calf damn pain!!goshhh i slow down & walk fast to reach sheela just few steps infront of me...i shouted to her"hey buddy i prefer rpm @maxis!!."..kekekeke..& surprised she agreed as she also sudah pancit.wakakakka..long time did't run ...:)

Well my target was to finish cut of time 1hr 30 min ..but i bit tergelincir ler...i finish it 1h 39mins 10s...not bad..just late 9 mins only mar...my best record so far...the important is when we start something we must finish it & i did my personal best for my memory!..hahahah

well i do know i started involve in outdoor run.it was really fun..

psst..sheela..let's do it again..even it's hurt but cant stop here!!keep move it ..let's do it again!!!

I was so exhausted after the run..quickly grab out medals & run to McD for our breakfast!i grab ribena....kekekee..slurpppp & before me & sheela totally out of enery we made decision go home.....i reach home,quicly take hot shower & grab all my importan vits & zzzzzzzzzzz...when woke up goshhhhhhhhh my body was so so pain!!...hunggry...semua ada..but i can say i enjoy it....

hopefully i can get chance to do duathilon soon..that my nearest goal..can i...???will pray for that...

Wonderfull memory today!!..journey will continue......:)

The weeken that i waited!!!!

This the weekend that i waited so long...why??i want to take off/rest/run from all my normal routine!!!i feel so so so sore/exhausted!!..took the bus@7am & i reached @hometown at 9am!yeahhhhh...however whenever i think i want to take rest@"fly"....mesti ada benda kena buat!!duhhh....my alarm form my h/p "tit..tit..tit..tit..dah bunyi pulak..co choice have to look into what the reminder that i put on it.....Omg!!my driving licien expired!can guest how long ready??already 5 month!!kekekeke...

So no choice i grab the motorcar key & start the engine & brooooommm to town & straight to the post office caounter 1 to renew my licien...but what i got is"maad cik,system jpj down"...:( !!!!!!..duh..then kena balik KL buat??erm...no time wor...out from the counter i drove to the fruits shop & grab bought waterlemon,grapes & orange...bring & blanded & drinkkkkkkk!!!that my lunch!!!yeahhh

so my time for zzzzzzz for 1 hour...feel exhausted ..it might be because the workout that i did on friday(19/6) at maxis in pump & BB class...i can say the BB class so so so nice..can feel the abs/butt so pain...

well bout that will load up later...i really want to take my nap for while...

cath up...!:)

1956kcal!!.yayyyyyyy

After 3 week !!yeahooooo...!Keep my mind strong that i can make day come back...from lazy life after attacked by "chik "....!keep saying to myself i want back my stamina,my cycling,my endurance...!!!step foward to maxis!!

Did my own cardio 45min...& continue b/step which bring my HR to heat until 109%..whooo...dayem sweat!...not stopped there i maneged to continue yoga..to give strengh internal body part which is really important for me to get my internal power...bit hard...mcm "kayu"..hehhee...

Still not give up...with strong mind i jump in to bp class & yes!!much better..can move to 2nd step by adding more weight on squat & back track..:D:D:D:D:D...thanx GOD!...

The chellenge start when i give my body to hold it a bit more!yeah i did rpm wayne class...really like the track 5 &7...but this time in my heart i hope if the fans ..yup the fan...pusing laju sikit...i sesak nafas wei....the class quite full..great job wayne!!Do no how i started to like bit track 2..erm..in my list dah...rpm 43 yaayyy...!!

By end of the class my stomach giving me signal..hehe i need foods!!...so run to shower & grab my favourite subway vagie...kenyang.....and sampai rumah put my thing "nicely" & zzzzzzzzzzzz.....total burned colories foohhhh ....:D:D:D:D heheheh...

RPM43

Today much better than yesterday coz the herbs is working!!thank jeremy...but i will stil carefull..so i give a tried to joint gym...today & joint the launched with 2 "tough" guys..hehe...the track is not suite me...track song boring betol...duh ...sapa lak yang susun song nie??out betol...cuma track 5 & 7 yang okie..lain hancur...tak pe lar...kayoh jer...


well bout my fever all flush..is just now time to wait he "chiku" flush away...will strong mind i will fight...jeremy you hear ths..i owe u.the herbs is dayem good!!..will c u soon...

Home & rest

Ermmm is sunday ..woke up @8am...looking toward my gym bag!..shud i go@not???arghhhhh..fikiran terganggu with one nice sms & sound .."dont fo gym & rest"...ohhhh yeahh..even frustated but glad have lot have freinds keep advised me to take more rest!...yeah !!cancel to go gym & stay on BED!!!!!...

all day working on my laptop,take vits & just hold small w/out used my dumbell...
by thinking tmr is the launch of new release of rpm at maxis!!arghhh..can i go??can i??grab my h/p & send sms to a power tiger gal & get her opinion...well the aswer build up slowly with cardio machine with moderate light weight..yeahhh ...

i will build up slowy qith very light light light weight..thanx to all out there on all your support!!!!no give up!!

Work Of the Day!

Happy birthday to our King...yeah...holiday.so ..i decided to give a try to gym..
Several faces who know me looking to me with weird!!what am i doing @maxis????should rest!rest! rest!...yea pal thanks for the concern...i came to give it try..will not push hard...so i rush to up to cls!!.

went to mandy rpm ...foohhhh can feel like a" big " giant riding a bike...!!eventhough i finished all the way but it was't me!!....the virus is more stronger than me!! why i telling u this because i went to b/pump cls after that..whoooooo..after the back track..track 4..i went out!!!...as i can feel my body/mind & lung swing!!!..all 3 part not in control!!!...BOOM!!!.....

Back at home..N zzzzz...eve wake i grab the vits that bought from a freind of mine to give some energy to body but yes i'm still can feel 3 part of body not in ONE...!!!woke up & wne to doc & the doc advised to avoid gym for next 6 month!!! to avoid injuries & to avoid virus merebak!!!..duhhhh so frustated!!!have no choice..will change my approach of diary/wout!!!...

fatigue...all because stupid Mosquitoes!!

Today nothing change...bosan dah...spirits down dah..my body imunne system become so weak!....with office air cond so cold my body shivered!!...bit ok after i get snap once reach home in the eve.....

Loosing my hope that i can cover in nearest time!!no w/out for 2 week already.argghhh so stressfull....!!

haha...this is farnie part..one of my freinds thought chikungunya is some "bad " word until she find out it today is fever lar beb...she is so farnie person...she wrote in her blog....well macam kenal jer story in her blog...dun play play ar...is serious matter...hehehehe..thank God she finally find out it & not stand blank..hehehe..psssss..thanks for the story in your blog & will kill the mosquitoes!!!!KILLL IT......heheheh..nyamuk nyamuk nyamuk....

Survive

Is already genap 10 days today i sick..but under recovering..2 week without w/out & still losing weight!so sad!there was lot of "anggry" faces from my relatives & colik /officemate who surprise see me sick ths 2 week with totally body changes!...the questioned fromthem why?how?ths is not good!.."ypu should put on wight back!..if not u@me will die!!..omg...

This viral totaly make me down!i'm struggling to put up!!i promised dear freinds out there!...will never give up even sometime wanna let it go...but wit all ypur support i fight for survive!!!

i wanna to write lots but my condition not allow me guys....will continue once i get back all my ENERGIZER BATTERY!!!...until then c yea...