news&story

Quiet long time did't come to this site...erm..life so so busy..:P
did alot of thing....from work..hse...gym..hangging out with freinds...share story...mcm2 ragam kehidupan..but yet i'm still struggling to get my first bike weiiiiiii!

i wont give up on that!!!...lately dunno why i keep dream same mimpi sebelah mlm...is't my mind@is't because my heart thingking on ......ermmmm...

Day by day & i knw the day is not far for me to grab it!!!just left another 8 weeks before 2009 melabuh tirai & here come 2010!!!well the spirits still my mind/my soul..& will gor for it...my 1st mission duathlon!!!everthing can be in my hand if i said YES!!...my insipiration is out there!!superb women & man!!i might not like them but i can be my ownself with their support!!!...

lets live longer with good health life style!!!

Time come time go....

Wahhh...dah 18 hari after raya...a lot of thing happend...& the amazing part because crazy of riding cycle i joint 4 lauched of rpm 44...it was awesome launched....including pump!!!

The biggest part i went & support MBF full lunched...Dunno how i miss count i did 5 class's!!! B/combat,b/step,rpm(again-hahahaha),b.pump & BB!!!!..the best was Body Balance lol!!....the best & ever BB!!!great!!!....awesome launxhed by nick & ezura...you guys rock...it was damn good feel after did BB by end of the day!!deeply strech...

Tapi gara- gara kerja kuat on sunday(launched mbf) ,,,the next day body did't allow me to continue my w/out!!!forced to back off 1 days...even the 2nd day also no w/out kerana herny sakit..so no w/out 2 days!!..

I can say my life i sno means at all now without riding even 1 day!!!!....love it!!
I JUST WANNA TO BE WHAT I WANT!!!!

SYAWAL...

Hari raya datang lagi oi.....so wish to all...SELAMAT HARI RAYA MAAF ZAHIR & BATIN....pandu selamat,kayoh selamat di mana jua anda semua!!!!Jom makan tapi berpada pada-----kerana kesihatan perlu dijaga jugak......hahahaha

SALAM AIDILFITRI KEPADA SEMUA INSAN!!!!...

Awesome Month

Yea...ini ramadhan yang ke 28 days!! and 2 hari lagi beraya...so long did't turn up here....bulan yang sangt sangt sibuk work & work out...did't realize the time past so %fast!!!!

what to say..all i can say...i really enjoying did my w/out in ths month!!...never miss up my favourites cls RPM!!!..40 time in 28 days!!!...kaki??erm kaput gak tapi tahannn.....keletihan tetap ada..thanks God never miss up my Vits C....

Well is really hard to attend lilian & herny class before, but ths month..hehehe..awesome did attended their cls's@axis & as what i targeted i get more than that!!!...everytime after the rpmc@rpm class..tues@axis..confirmed rasa mcm nak pengsan...dah tu puasa lagi....really breathless & will reach HR above 105%!! never guest how come my leg automatik can work hard in their class..master of rpm di hadapan so kaki pun kecut tgk...kekekeke.....can say me limping!!!Mandy class also awesome...

i guest i have lots lots sweet memory & funs doing class in fasting month..& some regular frens of gym is weird that i did rpm every day before break & sumore is rpmc...hahaha..boleh lar..cuma kena TAHAN!!...& kesannya ....seluar semua dah longggar oiiii!!!!...:)

Well NExt 2 days dah raya...so me taking off break of leg for 5 days...will rock it again after that & cant wait to joint the launch day on 28/9 with Herny& lilian ...and and and bonus lauch with Herny & veron on 29/9 am!!!!ths chances tak boleh miss!!...

haha but yet i still miss leorpardess class...sure tengah merempit di atas jln raya...i guest she might be going "raya cycle" ths coming long raya break...have a safe riding yeahhhhh~~~~

Ramadhan datang lagi....yeahhhh!!Ramadhan Vs Work out!...

Ramadhan al mubarak to all my freinds & family ....is 3rd ramadhan for me while i still continue do my w/out@gym!!...ramadhan does't mean to stop all the normal activity that we do....well i'll do continue my normal routine at gym with moderate & light weight training..!!!!but yet it still need to work hard & stay focus because is for 30 days in fasting month!!!

Actuallly is the best part of my life that i enjoy doing w/out in fasting month..more effective & yet makan kena jaga gak..as in ramadhan human being will eat double when is come to break it in the eve.."my old " experience that i learned...!hahahahaha....

Some of my near & close freinds said i'm crazy because i do execise in the ramadhan month.i told them "hey come on,look & open your eyes as there are lots lots of of people out there doing same thing lar"....actually if know the right way ..should't be problem wei kekewan!!..apa la lu orang....cheh.....psst my freind out there i want to asked then in fasting month tak payah kerja ker??hehehe...ha jawab...jawab...

Well today is the 1st the of the ramadhan & normal lar body still fresh & lots of energy but eventually & slowly the energy will drop by middle of the month...well t maintain the energy i decided to take lots lots of cereal,nuts,raisin,almond,mixfruits,vaggie based product,protein ,vits C & less@not oily foods...this to help me to stay heaalty & fit for all the month.....

Ramadhan is not mean fo "makan time" as what others people think,but for me is time to make thing change for better result in health & life...

The work hard start next week by 4 rpm class's & 3 pump with 3 yoga...this all will continue until the raya season come & also my preparation for next chellenge with M in october as i wknow what i want to be from now on!~~~...

stay healty freindsssss...

Bad...days...fingers ...RETAK!!

Monday night..yup monday rpm(3/8) is the bad day...tak tahu apa jadi..tetiba my index fingers became black & really pain while sheela class on going ...if tak salah happend in last 2 track...actually something else was damn pain that time -my calf!!!really cant pedal at all & i stopped pedaling & try do streched ...happend when my favourite track turn it up was played...sigh...so sad..on off on off until the songs done!!..hardly kayoh.& when the pain gone suddenly i saw my index fingger so dark blue!!hold the pain until the class finished&index fingers felt so so so deep sakit ...i'm not sure what happend & how it was happend....

after the class i runned down to fornt desk to get first aids box to get some medicine...however it turn up very sad as the first aids box is not have what i looked foward!!damn...

Make story short....i pack my bag after shower(masa ni hanya God tau sakit mcm mana)..& run baack & meet up doctor & find out my index finger RETAK!!..ni pelik..mcm mana boleh retak pulak???...semak punya semak...otak nie ..kekeke..dah tau mana buat silap...i thinked it was happend due to i really pull hard to adjust my sit bike before the class started because the handle so thigthen!!!...sighh...on top of that,....cant believe my body lack of calcium!!!..duh...lagi satu masalah.....

Ths is the third day of the index fingger berbalut...duh...hopefully tommorow willbe ok without ths "selimut" jari..hahahahaha.....sad no pump class until ths end of week!!!only rpm...nasib badan oiitttt..not giving up...will come back with stronger stamina!!!yeahhhh

Endurance.....

Here i am again...after almost 1 month busy with my normal routine from day by day ,time to time,snooze by snooze...lots of thing done & happend......

The day that i waited in life to test my "power"...came into my diary date....23July..manulife building...6.45pm....Endurance time.....:P...the Raw Power Motion came into 2 hours rode!!!!It was Herny & lilian(2 Cheetah) infront with thier 23 "ko boy" riders...total with 22 songs...!!The class was so fun/awesome & test my heart rate to the maximum....it was not like normal class's that i always turn up ....!!iw was pretty much hard for me...non-stop & my butt felt suck!!

The class's full of PAINS!!!!...i almost want to surrender after 1 hours done!! why??it was not normal class weiii......semua double track played & the biggest part a lot of track 3,5,7 & warm up(tapi songs warm up pun bukan mcm warm up)...

Thanks God as they(H& L) give a 4 minist break before 2nd half start but i feel the shud cut of the break more short time to maintain the hr baout 80%...as the hr dropp much...for me i maintain rode while the break to maintain my hr above 85% as my goal..to test my maximum hr in this endurance..

When the 2nd half started...i almost felt want to surrender !!cannot cheat at all ...why??..."an eyes" was looking toward front...mamarazi was there..!!& sumore the 2nd eyes infront..well if i do right i will suffered...hahaha..the HR wnet to maximum as i felt really pain/suck@my heart/chest!!...i just counting when this will over to the end!!..& the last song "night train"...really make the night full of cool memory to remember as i did my best...i run & grab extra water as the 2 bottle & 100+ bottle really not enough...yayyyy...

Ermm.....after the class finish,just 1 think on my mind..i want to go back & sleep!!rasa peha,kaki & buttock really really pain....however when i reach home it was hard for me to cls my eyes...( i full with water-sorry that night i'm not hunggry...alreadyy fullest with sucker pain)...can't sleep..i rowed in floor-bed-floor..dun know how many time until i close...not sure what time...

The next morning..kerja tetap kerja.....lilian was right...her words before the endurance "happy sleep in office yeahh"...it's came true..!!!i feel sleepy in office & my thigh was so sakit wei...water by water...until i realize i drank 4.5 liter water...i'm not hunggry but i looking toward for water & rest..goshh...if do normal back to back pun tak sakit mcm ni!!...sigh...apa pun it was Damn fun killer endurance i have attended!!..

Total calories...1302cal..burned...i only feel to eat bit today..where??i'am @my hometown...hahaha......i'm doing as fun as i like to do it..until i get my real bike for out door........& i wanna be more stronger for my life...!!!