SO MUCH THINGS HAPPEND...

Long time i did't open my own blog..sigh.....is almost end of feb'10 & lot of thing happend last 20 days..from busy work of office...toward w/out & boom i cant forgot the day i fall down with sicked & addmitted to the hospital...!!!
\
Oh yeah it is LUnar month--the tiger month of CNY calender...for chinese hope is rduperbring the tiger "power" in all things in your life.....for me is bit upset as i was addmitted to the hospital...last week after long break in CNY...

Well the doc was shocked as my Blood Pressure(BP) superduper Hight,plus on top got migrained,Grastric & fever attacked..semua datang dalam satu group...wahhhh..no wonder body was superduper shivering in the office..

Thanx to my colik,,,,tq for send me to the hospital buddy!i owemy life with you all..luv u all!muahh...

With 2 days lay in the hospital whereby ever 2 hours the nurse will came & took the bp...nasib baik the bp always drop..mana tak..asyik 1 jam ubat jer kena telan...the 2nd days i requested from doc to go home & rest..boom got MC for next 1 week woi....so bored...coz cant even go gym..rest the warned by DOC!!...ve try do yoga at home...just small little sweat out...i need to sweat so i went to
the gym for below par ride on fri eve..yeay is hard lol hard..i;m not on my own boday..(dun worry-got doc permission -monitored by doc"....)...preety much hard...but OK lor...

lot fo thing in my mind but 1st things now is my healthy & my stamina..for me this both ar much priority & i would get my ex-pt help to get back on stamina..with stamina all things can be done!!!here i go...God help me please as i need you !..
amin...


hehe i reach home...took the cute tablets &hehehe i gi

2010..Happy new year resolution!!

Hey happy new year guys!!..hope not to late to add up here....
Is quit busy year last few month...until the new year turn up...
ng
I have fun in 2009....and here come 2010..what past is past...the new resolution is here & mine is to lose another 10 kg..can i do that???yeahhhhhh!!i can!keep strong...

Hoep everthing for 2010 will be smooth...with 2010 & the 9th of the month...several event in w/out that i did is so much pretty & can credit my self...thanx gladiator women & other who keep motivate me...I WILL GO FOR IT>>10kg TO LOSE.!!!...

Regime w/out begins!!lets go guys!!!

Week of Pain!!

LAst week was fully terrible day & fullest with muscle pain at my thigh & hips...lol..,,mana taknyer...i did overlimit with my workout!!!..

Is started with my requested song rpmc..hernny@axis...erm unfortunely that tues was so so so busy until i feel so tired & thinking to text her & tell..."hey i'm not coming"...tapi lain pulak jadinyer...i saw sms-es/bumped into my h/p..with note"hey makcik dtng ler awal sikit,gua cover bp before chal"...arrr sudah...!my mind that time auto wake up & that time baru jam 3.30pm!!i finish work @5.45pm & she will conduct the class on that time so how come???how to make it her class lol???arghhhhhhhhhh tension..not easy to get bump into her class weii...ermm..after pikir ponya pikir.."thingggg""...i walk to my bos room & said i wana go back early!!!..quiet surprised the asnwered was YES..without any doubt!!...ooooo rpuanya mood dia bagus...!!

so I texted her ..."aku dtng makcik"!!(herny)...sharp 5.15pm i cabut -lrt-axis....ready for her..set up..but someone else turn earlier than her!!guest who!!!!duh sakit kepalaku...sure i will suffered in class!!My mind was thinking only one thin oh pls pls pls u r not going into her class/do the class!!but i was wrong beb!!she joint the clas...berdiri sebalah aku lak tu!!...is V!!!sighhh..

While waiting outside the cls before cls started..i saw a naugthy eyes...kenyit mata & giving "good" smile ti me...nahhhh...i knew what herny try to say & i pay back with good smile back.ah'ah...is was her plan lol!!...

after the clas i surferred dayem pain my thigh & shoulder...put up eqa!!duhhh memng shj dia mengenakan aku lol..gara2 c V in the class..my workout without cheat!!why??how i did that??becaus eher @because i dunt want to let her down as what she have did for me(Pt)...lol..every track extra weight....i can see V eyes looking toward me...(sigh)..it was very nice plan by herny..just can say thank beb,,,ada makna tu....finish bp...i run to rpmc..

lol..here the cls' died on me...mayb because energy fullest used in bp...my mind was so hard fight the pain cross the rpmc line & awesome that i reach 115% by end of the cls!!!wei jantung/dada /peha..all in ONE big freinds pain!!!!

After the cls..sms from hery...body aching??best best best..rest early ok..wah..ini apa plan...but admit that the best part i did after so long ...1 yrs..body really aching ...back home & zzzzzzzz....

The night way & the day i waited in maxis came...is Endurance..lol...i dunno that time i can survive@not as my thigh in deeply plan..repeting again i like to move it,kryptonite,true believer..2days in row..leg really sakit!!total 15songs & after the class..cabut balik terus..& zzzzzzz..

the next day mandy texted..& asking about the day gloing through???hahah dah tahu tanya lagi..the answer is i'm over limpinggggg!!!i can feel deeply muscle pain...macam hirisan luka knife!!!thnxs mandy..thanx herny..thanx v...gara 2 anda kini i'm going to rest 3 days in row...massage leg leg leg....hahahaha

u people rock!!!

Rpm +yoga...

Usual day today dari pagi -petang hujan.....hujan....hujan...but recalled my old memory with "drama hujan"...halagan di tempuh mcm2 jadi before reach my fourites cls' in maxis last 2 yrs...i still remembered her jokes..she really farnieeeee!!miss her...but tumpang gembira as heard she really enjoy riding outdoor!!..me/daku entah bila..$$$$ tak cukup so keep my mouth zip plsss...hahahaha

Well is mandy clas & mcm biasa only her cls always full hse!!!!she awesome...today sampai gua perlukan kipas & gosh syukur kipas bergerak dlm trck 4..but itu pun tak cukup & i get down from the bike & open the rpm door!~!!!baru bernafas...the farnie part mandy also want the fans on ..kekeke..cermin di room rpm berkabus 1st...is't because guys more than women @allof us work hard!!that need to tepuk dada sendiri tanya ler...for me i did it again!! 104%%%%%..awesome.....i almost hits the HR in trck 3..keep the hr above 90%...i hit 101 % by trck 5 & yeah i go hits 104%!!....after thats i really cant hold...peha sakit segala gaban....for me i'm satisfied!thanx mandy!...

when the clss done only 4 mints i'm on bike & jumped out run to the next door that is yoga...is jaz jaz jaz..she smile to me..finally she said i jump in after 2 week miss her cls because of some other personal matter!!!...damn hurt..i can feel each of the body / muscle strech deeply & awesome in yoga i'm sweat to much & shocked that the hr is hits 102%...all about twist twist twist the body/lower body thight!...i can feel my own breathing is harder but yes infront of the best instr such as juz she helped lot pushed up the body & release all the crame muscle!!!i'm on relaxtion!!!tq tq tq....will do continue next week but yet i 'll miss the special dua flow yoga class as i'm gonna do rpm endurance!!..what that???erm...will add up tmrw!!!!...
GYLL!!.go rider!!

Apa kata hati???is all RPMC!!

Me busy lot lot lot with work @office.send over email to clinet-call up client..finished up my "dead" line report-short meeting...ingatkan apa...abbout H1N1...updwon use the stairs.try avoiding to use lift...!!y.that the management encourage for prevention..of H1N1!!...but yet in mind still think to choose do my favourite cycling class rpm in maxis @rpmc @axis!!..

Fooh nasib baik jln clear & i choose to do my own ride in axis..but i was wrong...silap daaaaaaaaa...silap kerana fikir cant reach 100%...>!!y..because mind was so tired with work & body bit achin due to am pump....

Herny!this women..memang tak boleh nak baca dia ponya fikiran beb!!...1-5 track hr btwn 89-95%.!thought cant go more than that!!y?ni satu lagi alasan kerana sekian lama hentam mkn nasi lemak di sebelah tengahri!!BOLEH???hehehe...

Tapi herny tetap herny!..dunno how come she shouted out my name"ayuh eqa!" zurppppp terus kayohan naik mendadak...last 3 track damn heavey as she asked load up load load up & then Boom!!!...watch @ 108%!!!!..i also cant beleived what i did??do i did or she did for me???ibarat jantung meletup...masa tengah write this story my heart still pain & can feel deep pain inside my chest!!...however end of the day i did it !.happy :)..thanx herny!!!

GYLL...!!!.........

news&story

Quiet long time did't come to this site...erm..life so so busy..:P
did alot of thing....from work..hse...gym..hangging out with freinds...share story...mcm2 ragam kehidupan..but yet i'm still struggling to get my first bike weiiiiiii!

i wont give up on that!!!...lately dunno why i keep dream same mimpi sebelah mlm...is't my mind@is't because my heart thingking on ......ermmmm...

Day by day & i knw the day is not far for me to grab it!!!just left another 8 weeks before 2009 melabuh tirai & here come 2010!!!well the spirits still my mind/my soul..& will gor for it...my 1st mission duathlon!!!everthing can be in my hand if i said YES!!...my insipiration is out there!!superb women & man!!i might not like them but i can be my ownself with their support!!!...

lets live longer with good health life style!!!

Time come time go....

Wahhh...dah 18 hari after raya...a lot of thing happend...& the amazing part because crazy of riding cycle i joint 4 lauched of rpm 44...it was awesome launched....including pump!!!

The biggest part i went & support MBF full lunched...Dunno how i miss count i did 5 class's!!! B/combat,b/step,rpm(again-hahahaha),b.pump & BB!!!!..the best was Body Balance lol!!....the best & ever BB!!!great!!!....awesome launxhed by nick & ezura...you guys rock...it was damn good feel after did BB by end of the day!!deeply strech...

Tapi gara- gara kerja kuat on sunday(launched mbf) ,,,the next day body did't allow me to continue my w/out!!!forced to back off 1 days...even the 2nd day also no w/out kerana herny sakit..so no w/out 2 days!!..

I can say my life i sno means at all now without riding even 1 day!!!!....love it!!
I JUST WANNA TO BE WHAT I WANT!!!!