Hari raya datang lagi oi.....so wish to all...SELAMAT HARI RAYA MAAF ZAHIR & BATIN....pandu selamat,kayoh selamat di mana jua anda semua!!!!Jom makan tapi berpada pada-----kerana kesihatan perlu dijaga jugak......hahahaha
SALAM AIDILFITRI KEPADA SEMUA INSAN!!!!...
Friday, September 18, 2009
Awesome Month
Yea...ini ramadhan yang ke 28 days!! and 2 hari lagi beraya...so long did't turn up here....bulan yang sangt sangt sibuk work & work out...did't realize the time past so %fast!!!!
what to say..all i can say...i really enjoying did my w/out in ths month!!...never miss up my favourites cls RPM!!!..40 time in 28 days!!!...kaki??erm kaput gak tapi tahannn.....keletihan tetap ada..thanks God never miss up my Vits C....
Well is really hard to attend lilian & herny class before, but ths month..hehehe..awesome did attended their cls's@axis & as what i targeted i get more than that!!!...everytime after the rpmc@rpm class..tues@axis..confirmed rasa mcm nak pengsan...dah tu puasa lagi....really breathless & will reach HR above 105%!! never guest how come my leg automatik can work hard in their class..master of rpm di hadapan so kaki pun kecut tgk...kekekeke.....can say me limping!!!Mandy class also awesome...
i guest i have lots lots sweet memory & funs doing class in fasting month..& some regular frens of gym is weird that i did rpm every day before break & sumore is rpmc...hahaha..boleh lar..cuma kena TAHAN!!...& kesannya ....seluar semua dah longggar oiiii!!!!...:)
Well NExt 2 days dah raya...so me taking off break of leg for 5 days...will rock it again after that & cant wait to joint the launch day on 28/9 with Herny& lilian ...and and and bonus lauch with Herny & veron on 29/9 am!!!!ths chances tak boleh miss!!...
haha but yet i still miss leorpardess class...sure tengah merempit di atas jln raya...i guest she might be going "raya cycle" ths coming long raya break...have a safe riding yeahhhhh~~~~
what to say..all i can say...i really enjoying did my w/out in ths month!!...never miss up my favourites cls RPM!!!..40 time in 28 days!!!...kaki??erm kaput gak tapi tahannn.....keletihan tetap ada..thanks God never miss up my Vits C....
Well is really hard to attend lilian & herny class before, but ths month..hehehe..awesome did attended their cls's@axis & as what i targeted i get more than that!!!...everytime after the rpmc@rpm class..tues@axis..confirmed rasa mcm nak pengsan...dah tu puasa lagi....really breathless & will reach HR above 105%!! never guest how come my leg automatik can work hard in their class..master of rpm di hadapan so kaki pun kecut tgk...kekekeke.....can say me limping!!!Mandy class also awesome...
i guest i have lots lots sweet memory & funs doing class in fasting month..& some regular frens of gym is weird that i did rpm every day before break & sumore is rpmc...hahaha..boleh lar..cuma kena TAHAN!!...& kesannya ....seluar semua dah longggar oiiii!!!!...:)
Well NExt 2 days dah raya...so me taking off break of leg for 5 days...will rock it again after that & cant wait to joint the launch day on 28/9 with Herny& lilian ...and and and bonus lauch with Herny & veron on 29/9 am!!!!ths chances tak boleh miss!!...
haha but yet i still miss leorpardess class...sure tengah merempit di atas jln raya...i guest she might be going "raya cycle" ths coming long raya break...have a safe riding yeahhhhh~~~~
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