Ramadhan al mubarak to all my freinds & family ....is 3rd ramadhan for me while i still continue do my w/out@gym!!...ramadhan does't mean to stop all the normal activity that we do....well i'll do continue my normal routine at gym with moderate & light weight training..!!!!but yet it still need to work hard & stay focus because is for 30 days in fasting month!!!
Actuallly is the best part of my life that i enjoy doing w/out in fasting month..more effective & yet makan kena jaga gak..as in ramadhan human being will eat double when is come to break it in the eve.."my old " experience that i learned...!hahahahaha....
Some of my near & close freinds said i'm crazy because i do execise in the ramadhan month.i told them "hey come on,look & open your eyes as there are lots lots of of people out there doing same thing lar"....actually if know the right way ..should't be problem wei kekewan!!..apa la lu orang....cheh.....psst my freind out there i want to asked then in fasting month tak payah kerja ker??hehehe...ha jawab...jawab...
Well today is the 1st the of the ramadhan & normal lar body still fresh & lots of energy but eventually & slowly the energy will drop by middle of the month...well t maintain the energy i decided to take lots lots of cereal,nuts,raisin,almond,mixfruits,vaggie based product,protein ,vits C & less@not oily foods...this to help me to stay heaalty & fit for all the month.....
Ramadhan is not mean fo "makan time" as what others people think,but for me is time to make thing change for better result in health & life...
The work hard start next week by 4 rpm class's & 3 pump with 3 yoga...this all will continue until the raya season come & also my preparation for next chellenge with M in october as i wknow what i want to be from now on!~~~...
stay healty freindsssss...
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no matter what you do.. pls take a good care of yourself... we all love you... its really sad IF one day we receive sms inform that you r in hospital, AGAIN.... peace!
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