Rpm +yoga...

Usual day today dari pagi -petang hujan.....hujan....hujan...but recalled my old memory with "drama hujan"...halagan di tempuh mcm2 jadi before reach my fourites cls' in maxis last 2 yrs...i still remembered her jokes..she really farnieeeee!!miss her...but tumpang gembira as heard she really enjoy riding outdoor!!..me/daku entah bila..$$$$ tak cukup so keep my mouth zip plsss...hahahaha

Well is mandy clas & mcm biasa only her cls always full hse!!!!she awesome...today sampai gua perlukan kipas & gosh syukur kipas bergerak dlm trck 4..but itu pun tak cukup & i get down from the bike & open the rpm door!~!!!baru bernafas...the farnie part mandy also want the fans on ..kekeke..cermin di room rpm berkabus 1st...is't because guys more than women @allof us work hard!!that need to tepuk dada sendiri tanya ler...for me i did it again!! 104%%%%%..awesome.....i almost hits the HR in trck 3..keep the hr above 90%...i hit 101 % by trck 5 & yeah i go hits 104%!!....after thats i really cant hold...peha sakit segala gaban....for me i'm satisfied!thanx mandy!...

when the clss done only 4 mints i'm on bike & jumped out run to the next door that is yoga...is jaz jaz jaz..she smile to me..finally she said i jump in after 2 week miss her cls because of some other personal matter!!!...damn hurt..i can feel each of the body / muscle strech deeply & awesome in yoga i'm sweat to much & shocked that the hr is hits 102%...all about twist twist twist the body/lower body thight!...i can feel my own breathing is harder but yes infront of the best instr such as juz she helped lot pushed up the body & release all the crame muscle!!!i'm on relaxtion!!!tq tq tq....will do continue next week but yet i 'll miss the special dua flow yoga class as i'm gonna do rpm endurance!!..what that???erm...will add up tmrw!!!!...
GYLL!!.go rider!!