Ramadhan datang lagi....yeahhhh!!Ramadhan Vs Work out!...

Ramadhan al mubarak to all my freinds & family ....is 3rd ramadhan for me while i still continue do my w/out@gym!!...ramadhan does't mean to stop all the normal activity that we do....well i'll do continue my normal routine at gym with moderate & light weight training..!!!!but yet it still need to work hard & stay focus because is for 30 days in fasting month!!!

Actuallly is the best part of my life that i enjoy doing w/out in fasting month..more effective & yet makan kena jaga gak..as in ramadhan human being will eat double when is come to break it in the eve.."my old " experience that i learned...!hahahahaha....

Some of my near & close freinds said i'm crazy because i do execise in the ramadhan month.i told them "hey come on,look & open your eyes as there are lots lots of of people out there doing same thing lar"....actually if know the right way ..should't be problem wei kekewan!!..apa la lu orang....cheh.....psst my freind out there i want to asked then in fasting month tak payah kerja ker??hehehe...ha jawab...jawab...

Well today is the 1st the of the ramadhan & normal lar body still fresh & lots of energy but eventually & slowly the energy will drop by middle of the month...well t maintain the energy i decided to take lots lots of cereal,nuts,raisin,almond,mixfruits,vaggie based product,protein ,vits C & less@not oily foods...this to help me to stay heaalty & fit for all the month.....

Ramadhan is not mean fo "makan time" as what others people think,but for me is time to make thing change for better result in health & life...

The work hard start next week by 4 rpm class's & 3 pump with 3 yoga...this all will continue until the raya season come & also my preparation for next chellenge with M in october as i wknow what i want to be from now on!~~~...

stay healty freindsssss...

Bad...days...fingers ...RETAK!!

Monday night..yup monday rpm(3/8) is the bad day...tak tahu apa jadi..tetiba my index fingers became black & really pain while sheela class on going ...if tak salah happend in last 2 track...actually something else was damn pain that time -my calf!!!really cant pedal at all & i stopped pedaling & try do streched ...happend when my favourite track turn it up was played...sigh...so sad..on off on off until the songs done!!..hardly kayoh.& when the pain gone suddenly i saw my index fingger so dark blue!!hold the pain until the class finished&index fingers felt so so so deep sakit ...i'm not sure what happend & how it was happend....

after the class i runned down to fornt desk to get first aids box to get some medicine...however it turn up very sad as the first aids box is not have what i looked foward!!damn...

Make story short....i pack my bag after shower(masa ni hanya God tau sakit mcm mana)..& run baack & meet up doctor & find out my index finger RETAK!!..ni pelik..mcm mana boleh retak pulak???...semak punya semak...otak nie ..kekeke..dah tau mana buat silap...i thinked it was happend due to i really pull hard to adjust my sit bike before the class started because the handle so thigthen!!!...sighh...on top of that,....cant believe my body lack of calcium!!!..duh...lagi satu masalah.....

Ths is the third day of the index fingger berbalut...duh...hopefully tommorow willbe ok without ths "selimut" jari..hahahahaha.....sad no pump class until ths end of week!!!only rpm...nasib badan oiitttt..not giving up...will come back with stronger stamina!!!yeahhhh

Endurance.....

Here i am again...after almost 1 month busy with my normal routine from day by day ,time to time,snooze by snooze...lots of thing done & happend......

The day that i waited in life to test my "power"...came into my diary date....23July..manulife building...6.45pm....Endurance time.....:P...the Raw Power Motion came into 2 hours rode!!!!It was Herny & lilian(2 Cheetah) infront with thier 23 "ko boy" riders...total with 22 songs...!!The class was so fun/awesome & test my heart rate to the maximum....it was not like normal class's that i always turn up ....!!iw was pretty much hard for me...non-stop & my butt felt suck!!

The class's full of PAINS!!!!...i almost want to surrender after 1 hours done!! why??it was not normal class weiii......semua double track played & the biggest part a lot of track 3,5,7 & warm up(tapi songs warm up pun bukan mcm warm up)...

Thanks God as they(H& L) give a 4 minist break before 2nd half start but i feel the shud cut of the break more short time to maintain the hr baout 80%...as the hr dropp much...for me i maintain rode while the break to maintain my hr above 85% as my goal..to test my maximum hr in this endurance..

When the 2nd half started...i almost felt want to surrender !!cannot cheat at all ...why??..."an eyes" was looking toward front...mamarazi was there..!!& sumore the 2nd eyes infront..well if i do right i will suffered...hahaha..the HR wnet to maximum as i felt really pain/suck@my heart/chest!!...i just counting when this will over to the end!!..& the last song "night train"...really make the night full of cool memory to remember as i did my best...i run & grab extra water as the 2 bottle & 100+ bottle really not enough...yayyyy...

Ermm.....after the class finish,just 1 think on my mind..i want to go back & sleep!!rasa peha,kaki & buttock really really pain....however when i reach home it was hard for me to cls my eyes...( i full with water-sorry that night i'm not hunggry...alreadyy fullest with sucker pain)...can't sleep..i rowed in floor-bed-floor..dun know how many time until i close...not sure what time...

The next morning..kerja tetap kerja.....lilian was right...her words before the endurance "happy sleep in office yeahh"...it's came true..!!!i feel sleepy in office & my thigh was so sakit wei...water by water...until i realize i drank 4.5 liter water...i'm not hunggry but i looking toward for water & rest..goshh...if do normal back to back pun tak sakit mcm ni!!...sigh...apa pun it was Damn fun killer endurance i have attended!!..

Total calories...1302cal..burned...i only feel to eat bit today..where??i'am @my hometown...hahaha......i'm doing as fun as i like to do it..until i get my real bike for out door........& i wanna be more stronger for my life...!!!

10KM!!!

Standard charted marathon @7am!! yeah ..is my 1st offical marathon in life!!!...i woke up @5am..prepared my self,warm up,pray & took the trains to masjid jamek!..
Well i just joint for fun onlywith another freinds(instructor) of the rpm!!..sheela!!..we met up at dataran !..without any breakfast me & sheela started run sharp on 7am when the "pistol" boom!...with huge bunch of runners infront we slowly bukak langkah lariiiiiii...after 5km my leg,calf damn pain!!goshhh i slow down & walk fast to reach sheela just few steps infront of me...i shouted to her"hey buddy i prefer rpm @maxis!!."..kekekeke..& surprised she agreed as she also sudah pancit.wakakakka..long time did't run ...:)

Well my target was to finish cut of time 1hr 30 min ..but i bit tergelincir ler...i finish it 1h 39mins 10s...not bad..just late 9 mins only mar...my best record so far...the important is when we start something we must finish it & i did my personal best for my memory!..hahahah

well i do know i started involve in outdoor run.it was really fun..

psst..sheela..let's do it again..even it's hurt but cant stop here!!keep move it ..let's do it again!!!

I was so exhausted after the run..quickly grab out medals & run to McD for our breakfast!i grab ribena....kekekee..slurpppp & before me & sheela totally out of enery we made decision go home.....i reach home,quicly take hot shower & grab all my importan vits & zzzzzzzzzzz...when woke up goshhhhhhhhh my body was so so pain!!...hunggry...semua ada..but i can say i enjoy it....

hopefully i can get chance to do duathilon soon..that my nearest goal..can i...???will pray for that...

Wonderfull memory today!!..journey will continue......:)

The weeken that i waited!!!!

This the weekend that i waited so long...why??i want to take off/rest/run from all my normal routine!!!i feel so so so sore/exhausted!!..took the bus@7am & i reached @hometown at 9am!yeahhhhh...however whenever i think i want to take rest@"fly"....mesti ada benda kena buat!!duhhh....my alarm form my h/p "tit..tit..tit..tit..dah bunyi pulak..co choice have to look into what the reminder that i put on it.....Omg!!my driving licien expired!can guest how long ready??already 5 month!!kekekeke...

So no choice i grab the motorcar key & start the engine & brooooommm to town & straight to the post office caounter 1 to renew my licien...but what i got is"maad cik,system jpj down"...:( !!!!!!..duh..then kena balik KL buat??erm...no time wor...out from the counter i drove to the fruits shop & grab bought waterlemon,grapes & orange...bring & blanded & drinkkkkkkk!!!that my lunch!!!yeahhh

so my time for zzzzzzz for 1 hour...feel exhausted ..it might be because the workout that i did on friday(19/6) at maxis in pump & BB class...i can say the BB class so so so nice..can feel the abs/butt so pain...

well bout that will load up later...i really want to take my nap for while...

cath up...!:)

1956kcal!!.yayyyyyyy

After 3 week !!yeahooooo...!Keep my mind strong that i can make day come back...from lazy life after attacked by "chik "....!keep saying to myself i want back my stamina,my cycling,my endurance...!!!step foward to maxis!!

Did my own cardio 45min...& continue b/step which bring my HR to heat until 109%..whooo...dayem sweat!...not stopped there i maneged to continue yoga..to give strengh internal body part which is really important for me to get my internal power...bit hard...mcm "kayu"..hehhee...

Still not give up...with strong mind i jump in to bp class & yes!!much better..can move to 2nd step by adding more weight on squat & back track..:D:D:D:D:D...thanx GOD!...

The chellenge start when i give my body to hold it a bit more!yeah i did rpm wayne class...really like the track 5 &7...but this time in my heart i hope if the fans ..yup the fan...pusing laju sikit...i sesak nafas wei....the class quite full..great job wayne!!Do no how i started to like bit track 2..erm..in my list dah...rpm 43 yaayyy...!!

By end of the class my stomach giving me signal..hehe i need foods!!...so run to shower & grab my favourite subway vagie...kenyang.....and sampai rumah put my thing "nicely" & zzzzzzzzzzzz.....total burned colories foohhhh ....:D:D:D:D heheheh...

RPM43

Today much better than yesterday coz the herbs is working!!thank jeremy...but i will stil carefull..so i give a tried to joint gym...today & joint the launched with 2 "tough" guys..hehe...the track is not suite me...track song boring betol...duh ...sapa lak yang susun song nie??out betol...cuma track 5 & 7 yang okie..lain hancur...tak pe lar...kayoh jer...


well bout my fever all flush..is just now time to wait he "chiku" flush away...will strong mind i will fight...jeremy you hear ths..i owe u.the herbs is dayem good!!..will c u soon...