Yeah me back today to gym after get full day slept on saturday!.....treadmill for 30 mins &jump to leg press with weight 80p...50reps...boleh tahan...then jump to kick boxing fushion...ths class cant catch up much -"to fast to farious" with superb body combat rangers gal's..grace&chris....hehe farnie right the kick boxing class?
Habis class of kick..time jumped into pumping..whoaaa arrrr ...80% energy out..wanna to know y? because w/out without breakfast!!by 12am body started gave signal i'm hunggry!omg...Rush for shower then hang out@ chilli's!eat eat & eat..have some chit chat until 3.50pm!hahaha u both arr crazy lar chris&grace...stop buli me lar..pitty me a bit lar amoi..:)
what happend next??erm yeah time to cool down stomach & foods!so angkat kaki walked in KLCC..with everyone face look very sleepy.erm.."grace r u ok"?that my 1st questioned when saw her face so feel sleepy & same goes to chris too..hahah..wuts happend lor gals??so we decided to make the body wake up & lepak @starbuck around 5pm!..bit ok after that yeah.."but me nope!..i started feel very cold with my body.....a bit different..deep inside can feel dah kena dah..duh..fever& flu(non stop sneeze) in the LRT!...reach home & run to clinic..yeah confirmed fever & flu attacked without any signal!so fast!!buka gear 5 lari jumpa doc..wow hit 38'C!but thank God not swine however tommorow must get check up again at hospital..!..;)thanx Doc!..will take more vits n hehehe as usual kena sound get REST!..duhh rest???erm ok will more rest starting june onward yeah dear doc!...
hey grace/chris check it out next time will load up the pix...hahah sure lots to see..hehehe...
sign off
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